Pandan or Pandanus amaryllifolius is part of Pandanus (screwpine) genus. The plant is categorized as shrubs that have green color and could reach 1-2 meters in height, with round stems, blade-like narrow leaves that spans 60-80cm, and woody roots. The plants could occasionally grow flowers.
Pandan Leaves are quite popular in South East Asia for culinary purposes due to its strong, sweet, and grassy aroma that could bring out people’s appetite and enrich the food flavors. It is an essential ingredient in South East Asia because pandan leaves often needed to make daily and traditional foods. Pandan leaves could be used for the fragrance and color for making cakes, sweet rice, and even beverages.
Pandan leaves contain essential nutrients, including : saponin, polyphenol, tannin, pigment, alkaloida. In addition to scent the food or beverage, pandan also has other benefits that are not less remarkable.Pandan leaves are also efficacious overcome various diseases and useful for health. As quoted from wehealt.info. The following is the pandan leaves for health benefits.
Benefits of Pandan Leaves
1. Lowering high blood pressure
High blood pressure are at risk of stroke, and the characteristics of this disease are always feel dizzy and tired so it will greatly hamper our activities. If you are exposed to high blood then must avoid various kinds of blood booster foods which would make things worse.
Plants that need you are trying to cope with high blood pressure are the fragrant pandan leaves. How to make her potion to take pandan leaves to taste later in the mix in two cups of water and boiled, wait until the water remains one glass after boiled, drink half a cup in the morning and the rest of his half again in the afternoon, do regularly and regularly in order to create a more normal blood pressure.
2. Cleanse and Prevent Dandruff
According to VegetaFruit, pandan leaves are good for the scalp and hair. Treatment for the scalp and hair by pandan leaves are done by making some kind of pandan shampoo. First, mash ten dried leaves of pandan leaves then add enough water to make it into paste. After the paste is ready, massage the paste into your hair and if you do regularly, it will not only remove dandruff from your scalp, but also nourish your hair.
3. Hair Loss
If you have any problems with your hair loss, you can use a solution that is by using pandan leaves, until the same way as I mentioned above, that is by setting up a few strands of pandan leaves and then crushed and the juice results from the pandan leaves you apply to your hair and let stand one to two hours, then rinse your hair thoroughly, doing this way in the morning
4. Relieve Rheumatism
Rheumatism is a disease that causes pain due to muscles or joints that experience inflammation and swelling. This disease can be caused by eating foods that contain high purine such as spinach; clams; anchovies; and red meat, drink alcohol, bathing late at night, and dehydration. Age is also often the cause of rheumatic diseases.
People in the past used pandan leaves to cope with rheumatism. The steps are to take three pieces of fresh pandan leaves, wash and then cut into pieces. Brewed with half a cup of coconut oil that has been boiled and stir it until evenly distributed. Once cool, use as a liniment to massage the affected area.
5. Increase Appetite
At certain times we must have felt that his name is less appetite, this situation will make our body vulnerable to disease, because nutrition and vitamins needed by the body is not well supplied with food is good because we are lazy to eat, if you feel less appetite eating, pandan leaves can be made into natural ingredients to increase appetite.
Prepare approximately ten grams of pandan leaves and boiled with three glasses of mineral water until the remaining one cup, and drink twice a day to get the maximum results.
6. Enhancing Stamina
Consuming pandan leaves are also useful to keep the body to always stay fit and energetic throughout the day. The trick, boil five pandan leaves with three glasses of water, remove after boiling, let stand until cool, add lemon water, then drink every two days. If this done regularly, it could boost the benefit of pandan leaves for our health.
You want to make pandan leaf tea. This means makes it :
Ingredients :
4 pandan leaf, tied be one
5 grains of cardamom
1 vertebra finger ginger
2 tablespoons palm sugar
How to make it :
Heat three cups of water. After boiling put all the ingredients except palm sugar. Boil over medium heat for 10 minutes. Pick up and add the palm sugar in accordance with your favorite.