Green smoothies get a lot of attention for "detox" or "cleanse" purposes, but I offer this recipe simply because it's delicious. Packed with immune-boosting ingredients — like spinach, pear, and ginger — it's bright and invigorating, yet not teeth-chatteringly cold. In other words: an excellent smoothie for winter.
Nutrient-rich spinach forms the base of this smoothie. If you happen to be a green smoothie newbie, spinach is usually a good starter ingredient since the flavor is milder than other greens like chard and kale, and it's gentler on the stomach.
Pears are high in fiber, vitamin C, and vitamin K. The latter two nutrients along with copper help squash free radicals via their antioxidant properties. The fiber found in pears supports cardiovascular and colon health. Pears are also Hypo-Allergenic.
Ginger is well known for aiding digestive issues, such as heartburn, nausea and vomiting, especially in pregnant women. As a potent anti-inflammatory, ginger can help reduce pain caused by inflammation. Ginger also boosts the immune system, helping prevent and eliminate a cold or flu, protects against certain cancers, and offers relief for migraine sufferers.Flax seeds are a good source of the all important omega-3 essential fatty acids, which are vital for a healthy cardiovascular system. Flax seeds are high in fiber, thus support good digestive health. They also provide anti-inflammatory, antioxidant, and anti-cancer benefits.
These four ingredients along with a little organic honey make this one healthy smoothie. Enjoy!
Ginger Pear Green Smoothie Recipe
The Ingredients
- 1 cup water
- 1 medium pear, peeled and cored
- 1 cup baby spinach
- 1 tablespoon flax seeds or flax seed meal
- 1 teaspoon coconut oil
- 1/4 inch ginger, peeled and minced (or grated)
- 1/2 tablespoon honey to sweeten
The Add-ons
- 1 apple, peeled and cored
- /2 cup fresh or frozen berries
- Any superfood you desire – such as cacao, maca, bee pollen, or spirulina.
Show Time
Add all the ingredients into your high speed blender and blend for around for 30-45 seconds or until the desired consistency is reached.
Nutrition Information
- Calories: 217
- Fat: 8g
- Protein: 3g
- Carbohydrates: 39g
- Fiber: 8g
- Sugar: 26g
- Vitamin A: 9% RDA
- Vitamin C: 27% RDA
- Vitamin K: 191% RDA
- Calcium: 7% RDA
- Iron: 9% RDA
Please leave a comment below if you try this ginger pear green smoothie. Happy Blending!