How about an easy dessert recipes with fruit? That too semi raw vegan dessert. Here is a pudding which tastes too good and perfect for your party dessert ideas. Papaya, the fruit which is rich source of antioxidant nutrients.
It has got many health benefits too.Papaya fruit health benefits :
1. The papaya fruit is very low in calories (just 43 calories/100 g) and contains no cholesterol; noneheless, it is a rich source of phytonutrients, minerals, and vitamins.
2. Papayas contain soft, easily digestible flesh with a good amount of soluble dietary fiber that helps to have normal bowel movements; thereby reducing constipation problems.
3. Fresh, ripe papaya is one of the fruits with the highest vitamin-C content (provides 60.9 mg or about 101% of DRI, more than that of in oranges, or lemons). Research studies have shown that vitamin-C plays many vital roles like free radicals scavenging, boosting immunity, and anti-inflammatory actions.4.It is also an excellent source of Vitamin-A (provides 950 IU/100 g) and flavonoids like β -carotene, lutein, zeaxanthin and cryptoxanthin. Vitamin-A required for maintaining healthy mucosa and skin and is essential for healthy vision. These compounds are known to have antioxidant properties; help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes. Consumption of natural fruits rich in carotenes has known to protect the human body from lung and oral cavity cancers.
5/ Papaya fruit is also rich in many essential B-complex vitamins such as Folic acid, pyridoxine (vitamin B-6), riboflavin, and thiamin (vitamin B-1). These vitamins are essential in the sense that body requires them from external sources to replenish and play a vital role in metabolism.
6. Fresh ripe papaya also contains a good amount of potassium (257 mg per 100 g) and calcium. Potassium is an important component of cell and body fluids and helps controlling heart rate and blood pressure countering effects of sodium.
7. In some traditional medicines, papaya seeds employed as a proven natural remedy for many ailments. The seeds can be found application as anti-inflammatory, anti-parasitic, and analgesic, and used to treat stomachache, and ringworm infections.
Here am going to share a great recipe with ripened papaya. This easy vegan dessert recipe is made with simple ingredients. A pudding, which taste yummy and looks awesome ..Here is the easy dessert recipe showing how to make papaya pudding / how to make desserts creatively. Do try this creative party desserts / creative dessert recipes. Enjoy!!!!
INGREDIENTS
Papaya - 1, peel the skin, cut into halves and remove its end
Milk - 250 ml
China grass / agar agar - 3 gm
Milk maid - 3 tbsp
Vanilla essence - 1 tsp
Sugar - 2 tbsp
Papaya slices - cut into small cubes
PREPARATION
1. Place the half of the papaya in a plate. Remove its seed and the middle part carefully with a knife. Level it gently. Keep refrigerated for few minutes.
2. Now prepare the pudding mixture. Boil the milk and once boiled add milkmaid, sugar and vanilla essence.
3. When done, remove from flame and let it cool down well.
4. Mean while melt the china grass in a separate vessel to form a clear liquid (boil it with 4 tbsp of water in a low flame).
5. Add this liquid with the milk mixture along with some chopped papaya pieces.
6. Stir well and pour it in the middle part of the papaya. After 2 minutes, decorate with the remaining chopped papaya pieces.
7. Keep refrigerated until firm. Cut into desired pieces.