If you are going to give your kids protein powder, whey protein is probably the best option for kids. Not only is it much easier on their digestive systems, but it will boost their immune system and give them all the nutrients they need quickly.
Casein protein is a bit harder to digest and the amino acids work more slowly, but it’s another good option. Egg and non-GMO soy protein powders aren’t as tasty as the milk-derived protein powders, but they do offer the same benefits.
This doesn’t mean just protein powder, but that should include that other sources of protein in their daily diet.
One problem with whey protein for kids (and other protein powders) is that they don’t usually taste all that great. How can you get your kids to eat the whey protein? It’s actually a lot easier than you’d think:
- Make hot chocolate with protein powder
- Bake cookies or brownies with protein powder
- Add fruit-flavored protein powder to juices
- Add flavorless protein powder to soups and stews
The truth is that it’s VERY easy to hide protein powder in the right recipes. Your kids don’t have to know that they are eating it, but they won’t mind the taste.
Best Protein Powder For Kids:
Some of the recommended protein powder brands for kids are:
1. 100% Whey Gold Standard (Optimum Nutrition):
The product contains 100% Whey Protein, which helps in your kid’s muscle building and regeneration process.
The protein powder has a low concentration of carbohydrates, lactose, and fat.
2. Pro JYM:
Each scoop of the branded protein powder supplies 24 grams of pure and best quality protein.
The product contains whey protein isolates, milk protein isolate, micellar casein, and egg white protein in highest quality.
3. SYNTHA-6 (BSN):
The whey protein supplement tastes flavorful, and your kid may love the taste.
The protein powder contains healthy fiber and fats, which helps in your kid’s growth processes.
Besides supplying protein, the product also provides essential amino acids, peptides, Glutamine and fiber to your kid’s body.
The Micellar Protein present in Syntha-6 helps in muscle development and building endurance.
4. RSP Whey:
The scientifically formulated protein powder aids in your kid;s muscle growth and recovery.
The protein powder has a low content of carbs and fat.
The brand utilizes cold ultrafiltration process to enhance the purity and solubility of the protein powder.
5. COR-Performance Whey (Cellucor):
The protein powder helps your kid to maintain lean muscles and replenish all the vital nutrients after a strenuous physical activity.
Every scoop of COR-Performance Whey supplies 25g of Whey protein and digestive enzymes to your kid’s body.
The dessert-inspired flavors can satisfy the taste bud of your kid.
6. Combat Powder (MusclePharm):
To maximize muscle growth, the manufacturers of Combat Powder fortified the product with a variety of protein blends.
Your kid can easily digest the shake made from the great tasting protein powder.
7. 100% Casein Protein Powder (Optimum Nutrition):
The brand uses high-quality Micellar Casein in the formulation of the protein powder.
The product comes in a wide array of flavors like chocolate cake butter, banana cream, creamy vanilla, and chocolate supreme.
This is the best protein powder for children as it contains a very low proportion of sugar, fat, and carbohydrates.