You need to drink water every day for your body to function properly. Throughout the day — and while sleeping — you lose water from breathing, sweating, and passing stool from the digestive system.
Some people drink a glass of water before bed to remain hydrated through the night. But researchers question whether or not drinking water before bed is healthy.
Water is one of the healthiest things you can put into your body, and there are many benefits of drinking water before bed that people don’t know about. Here are a few of the reasons that drinking water before bed is good for you:
1. Keep your body hydrated
drinking warm water before bedHydrating your body is one of the most important benefits of drinking water before bed. Throughout the course of your day you lose a lot of fluids. Whether you are working, cooking, cleaning, exercising or running errands, your body is constantly exerting fluids. These fluids need to be replenished, and a great time to do it is before you go to bed.
When you sleep, your body doesn’t use up as many fluids because you are lying still, so drinking water before bed is a great time to get these fluid levels back where they need to be so your body can wake up hydrated and ready to go.
2. Restore your skin’s youthful glow
If your shelf is littered with products that are supposed to help hydrate and clear your skin, drinking water before bed can probably help to eliminate half of these. Skin is the body’s largest organ and it needs nourishment to function properly. Drinking a glass of water before bed will help keep your skin hydrated so it can maintain a radiant glow.
For some people, acne occurs because their skin is too dried out. One of the benefits of drinking water before bed is that is is a simple and easy solution to keeping your skin moisturized and pimples at bay.
3. Slim down while you rest up
If you are trying to lose weight, a glass of water before bed can significantly help. This is because water is a natural calorie burner! That’s right, not only does water not contain any calories, it also helps your body burn calories.
If you want to burn some excess calories in your sleep, try drinking a glass of ice water before going to bed. When you are cold, your body works to bring up your temperature, and in the process burns calories and boosts your metabolism. Drinking ice water will double the rate at which your body works to keep you warm, therefore doubling the calories burned.
Also important to mention, is that sometimes our bodies trick us into thinking we are hungry when we are really just thirsty. When you are craving a late night chocolate chip cookie, what you may really just need is a glass of water.
4. Flushes Out those Toxins
Food, the environment, and other everyday elements you come into contact with are wreaking havoc on your body by loading it with harmful toxins. These toxins need to be flushed out as soon as possible, and one of the best ways of doing so is by drinking water before bed. A glass before bed will provide your body with the time it needs to flush out unwanted toxins. Cleaning out these toxins on a regular basis with a glass of water before bed will help to keep your body healthy and functioning properly. Do your skin, muscles and digestive system a favor by making this a regular part of your routine.
5. Catch some serious zzz’s
Of course, you wouldn’t want to drink water before bed if it didn’t help you sleep. Many people worry that drinking water before bed will disrupt their sleep because they will have to wake up in the middle of the night to use the bathroom.
However, the truth is quite contrary, as another one of the benefits of drinking water before bed is that it will actually help relax you and help you fall asleep faster. This is because drinking water brings balance to your hormone levels, energy levels, vitamins and minerals, and muscles and joints. Having all of these aspects of your body in balance will help you to sleep more soundly and consistently. And while you’ll wake up in the morning having to use the restroom, a glass before bed shouldn’t stir you from your slumber.