Natural vitamins for breasts may help in the prevention of breast cancer as well as alleviate symptoms of painful breast conditions, such as fibrocystic disease. Additionally, some vitamins may help alleviate the discomfort and tenderness associated with premenstrual and menopausal breasts. Some women use natural vitamins to enhance their breasts with toning and conditioning of the skin for an improved appearance without resorting to cosmetic surgery.
The antioxidants: Vitamin C, vitamin E and beta-carotene (vitamin A) are known as one of the best vitamin recipes for healthy breasts. The best part is they are available in their natural source in many of the foods you eat every day. Consuming a healthy diet of fresh fruit and vegetables rich in natural antioxidants can protect and nourish your breasts from the inside out.
- Vitamin C
Vitamin C is an antioxidant believed to ward off cancer cells, as well as play a role in the prevention of fibrocystic disease. Moreover, taking vitamin C promotes healthy skin, improved circulation and regulation of collagen production, an essential component for maintaining firm skin and ligaments. Natural sources of vitamin C are found in many fruits and vegetables.
- Beta-carotene/Vitamin A
Numerous studies indicate the importance of vitamin A beta-carotenes in breast care prevention of cancers and fibrocystic breast diseases. Beta-carotene appears most effective with women who have many of the high risk factors for breast cancer. The antioxidant combined with vitamins' C, and E creates a synergistic combination. Beta-carotene is found in the bright and colorful skins of the carotenoid family of fruits and vegetables.
- Vitamin E
Vitamin E is a powerful enhancer of the immune function and works to prevent cancer cells by destroying free radicals. It also is believed to assist in relieving the symptoms of PMS and fibrocystic diseases through alleviating the pain and tenderness caused by excessive production of prolactin. Moreover, vitamin E may play a special role in regulating the balance between estrogen and progesterone, which also assists in the reduction of breast cysts. Sources of vitamin E are commonly found in dark, leafy greens as well as nuts.
- Vitamin B6 - Enhances immune functioning and protects DNA of the cells.
- Folic acid - Folic acid is essential to the growth of new breast tissue, while also relieving symptoms of breast cysts.
- Iodine - Iodine deficiency increases levels of estrogen, a leading link to breast cancer.
- Indole-3-carbinol - Deactivates breast cancer producing enzymes and scavenges free radicals.
- Zinc - Promotes new growth of breast tissue.
- Resveratrol - Resveratrol is a polyphenol antioxidant (a nonflavonoid) found in red wine, grapes, peanuts and mulberry, and is considered a possible deterrent of breast cancer.
Other Ways to Manage Breast Health
Along with taking vitamins, it is important to increase the circulation of lymph flow through your body and breast tissue to reap the benefits of vitamin supplementation. The following habits will accelerate the detoxification process, while improving the synthesis of vitamins:
- Drink plenty of water
- Self-massage breasts regularly
- Sleep without a bra
- Go bra-less more often
- Wear loose clothing
- Exercise regularly
- Maintain a healthy weight
- Use steam or sauna therapy
While eating nutritionally, taking vitamin supplements and implementing a healthy lifestyle are all positive actions you can take to manage your overall health, and may even play a role in the prevention of breast disease, it is important to combine a solid plan for health with a health care provider qualified to perform regular checkups and breast exams.