The health benefits of fresh juicy fruits and vegetables need no further emphasis, but with our busy schedules and over dependence on processed foods and ready to eat meals most of us fail to reach the daily intake of 4-5 servings of fruits and vegetables. But juicing is an easy and fun way of consuming all the nutrients and goodness of vegetable sand fruits without spending time on cooking. Juices are an integral part of any well-planned weight loss diet and in addition it also provides great and youthful looking skin, shining hair and healthy nails.
Fruit and Vegetable Juices for Quick Weight Loss:
When it comes to weight loss, it is always better to stick to more vegetable juices because fruit juices contain a large amount of fruit sugar even when no additional sugar is added to it and it can affect a person’s weight loss efforts in a negative way. Therefore it is recommended to add more vegetables to your weight loss smoothie.
1. Green Detox:
Ingredients:
- Fresh Chopped Kale- 3 Cups
- Apples- 2
- Cucumber-1
- Lemon-1/2
Put all the ingredients in a juices or food processor and process till it turns in to a nice smoothie. The best time to have this smoothie is for breakfast or lunch. The kale and cucumber helps in complete detoxification of the entire system and it soothes the digestive system as well. Both apples and cucumber are great natural weight loss foods that help in losing weight.
2. Fresh Green Lemonade:
Ingredients:
- Kale- 3 Cups chopped
- Apples-2
- Cucumber-1
- Mint-1/2 Cup
- Lemon-2
Kale is an amazing vegetable loaded with vitamins and minerals. It is a great source of vitamin K, C, beta-carotene, lutein, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese. Both apples and kale are super foods for weight loss and mint is a natural stimulant that helps digestion and converts fats in to usable energy. Put all the ingredients in a juicer and juice till it turns in to a smoothie. Sip it for breakfast or lunch for best results.
3. Metabolism Booster:
Ingredients:
- Cucumbers-2
- Celery-5 stalks
- Apple-1
- Coriander-1 Cup
- Lemon-1
- Red Pepper-1
Boosting metabolism is the key to fast weight loss. Speeding up metabolism leads to more calorie burn and lemons and spicy peppers work effectively in boosting it. The high water content of cucumber and celery keeps the body hydrated and fuller for a longer period of time. Put all the ingredients in a juicer and make a smooth paste with thin consistency. Have it as a mid-morning snack or in the afternoon.
4. Grapefruit Crusher:
Ingredients:
- Grapefruit-1
- Apple-1
- Kale-2 Cups Chopped
- Cucumber-1
- Lime-1
Grapefruit is a power food for weight loss because a certain enzyme present in this pink citrus fruit lowers insulin level in blood and prevents the secretion of fat storing hormones that helps in weight loss. In addition, it is a great source of vitamin C that not only fights cold and flu but also provides youthful and smooth skin. Peel the grapefruit and cut it into a few pieces add with all the other ingredients in the juicer and enjoy your tangy smoothie.
Fruit and Vegetable Juices for Amazing Skin:
As far as beautiful and healthy skin is concerned, it is best to choose fruits and vegetables that are rich in vitamins, A, B and C and beta-carotene as vitamin C and beta-carotene are the building blocks of youthful and bright skin that glows from within.
1. Skin Cleansing Potion:
Ingredients:
- Carrots-2
- Spinach-2 Cups
- Apple-1
- Cucumber-1
- Ginger-1 Inch
Carrots are a rich source of vitamin A, C and D along with folic acid, biotin, pantothenic acid and small quantities of potassium, sodium, magnesium and copper. The vitamins present in carrots helps in maintaining the skin cells and the beta carotene in apples and spinach prevents skin damage whereas silicon present in cucumbers improves skin tone, quality of hair and nails. The anti-oxidants present in ginger prevent premature skin aging and acts as a natural remedy for acne and pimples. Put all the ingredients in a juicer and blend well. Drink it during breakfast to flush out toxins from the skin.
2. Youth Enhancer:
Ingredients:
- Cabage-8 Leaves
- Carrtos-4
- Ginger-1 Inch
The beta-carotene present in carrots and cabbage provides a natural radiance to skin and adds a healthy glow to the face. It also helps in maintaining collagen in skin that keeps the skin supple and youthful and prevents appearance of wrinkles and fine lines. It also acts as a natural sunscreen that reduces sun burn and protects skin from within. Put all the ingredients in a juicer and enjoy this refreshing smoothie.