Lemon plum is a fruit that is sweet as a plum and resembles the shape of the lemon. These are initially sore in taste but become sweet once they ripe. These are usually available in spring season. These are considered as best sources of vitamin A and C. Though these are considered to have lot of benefits the available of this fruit is limited. These can be eaten fresh or can be added to smoothies or salads.
Lemon plums, very similar to other citrus fruits, are low in calories, but high in vitamin A, vitamin C, and dietary fiber, all of which can significantly impact your health!
Lemon Plums health benefits:
1. Antioxidant activity
2.Healthy immune system
Vitamin C is a necessary vitamin found naturally in several fruit and vegetables, mainly citrus fruits. Vitamin C, also known as ascorbic acid, is responsible for boosting our immune system and has many important functions in the body. Lemon plums contain Vitamin C, which act as an antioxidant that helps to protect the body against harmful effects of free radicals. Furthermore, Vitamin C increases your white blood cell count, plays a major role in the formation of new cells, and helps wounds to heal faster and better.
3. Good (healthy) digestion
As lemon plums have a high level of dietary fiber just like other fruits and vegetables, taking lemon plums in your daily diet can be very advantageous for digestive health. Fiber bulk up your stool, making easy digestion and assisting food pass through the digestive tract, which prevents constipation and other gastrointestinal disorders like bloating, cramping, and surplus gas, also more serious conditions like colon cancer and gastric ulcers. As well, dietary fiber can reduce your low-density lipoprotein (LDL), the “bad” cholesterol, thus reduce your chances of atherosclerosis, heart attacks and strokes.
4. Lose weight
Making small changes in your diet and lifestyle can help you to lose weight. Eating certain foods can also help you to drop pounds. Follow this simple rule – if you eat fewer calories than you burn, you lose weight. Lemon plums is a high-nutrient, fiber-rich, low-calorie fruit, that can help people who are on weight loss plan by delivering essential nutrients without packing on extra pounds. Eating this fruit also helps people to feel full, thus reduces the chances of overeating.
5. Anti Ageing
Lemon plums contain vitamin A which is very essential for a beautiful skin. It has the capacity of reducing the formation of wrinkles and pigmentation of skin. The beta carotene form of vitamin A acts as an anti-ageing agent and prevents the skin from all the factors that cause ageing of skin.
6. Eye Health
Lemon plums are a great source of vitamin A. vitamin A helps in curing all eye related problems and you can say goodbye to those frequent visits to a ophthalmologist. It keeps the vision clear and also has the potential to cure night blindness.
7. Treats Dandruff
Vitamin C in lemon plums helps in treating the scalp with dandruff. It also promotes the growth of hair and treats itchy and dry scalp. It also reduces the hair loss problems caused due to dandruff.
8. Cholesterol Levels
The fiber content in the lemon plums can effectively reduce the levels of bad cholesterol in the blood and increases the content of good cholesterol. This helps in reducing the chances of heart strokes and other cardiovascular diseases. The consumption of lemon plums will help you in maintaining good heart health.