Snake fruit is fruit originally from South Sumatra and Southwest of Java. It has brown yellowish color with white fruit flesh and dark brown big seed inside. Not every people familiar with this unique yet delicious fruit. Especially those who live in sub tropical and cold continent. But those who have travel a lot, especially to tropical countries, they must have known at least, and taste this fruit.
Salak is not only a great fruit to include in your food for its flavor, but also for its nutrient content, which includes high levels of dietary fiber, protein, sugars, potassium, iron, calcium, phosphorous, vitamin C, and vitamin A, as well as various antioxidants and active ingredients. There are only 82 calories in a 100-gram serving of salak, which means that it has a low impact on your overall caloric intake.
10 health benefits of Salak
1. Sustains the Cardio’s health
Those who loves coffee, cigarettes, oily foods, fats are vulnerable of getting cardiovascular disorders. Hence, consuming Snake fruit (Salacca zalacca) on daily basis is very helpful.The health benefits of Snake fruit for the health of cardiovascular is because it has the substance of potassium.
Not to mention the content of antioxidant and minerals also help our “ticker” to work properly. It is also help to distribute the water throughout the body.
2. It sustains our body stamina
Salak has lots of useful substances from carbohydrates, vitamins, and minerals to sustain our body stamina.
The combination of those good substances which are very useful for our body to maintain its top shape condition.
Consuming this snake fruit at least once in two days will help our body to recover its condition. Yet, it also helps to keep our eyes healthy, postpone the early aging process, and prevent us from getting diseases.
3. It checks out our blood sugar level
Another health benefits of Salacca zalacca it to balance our blood sugar level.
The skin of Snake fruit can be made as tea, which is very useful to increase the pancreas cell renew process.
Not to mention, it is also contains pterostilbene which is very useful to decreases the blood sugar in our body. Hence, consuming Salak is very helpful to control the diabetes disease.
4. It flogs body’s overall health
It is already said before, that the Snake fruit contains lots of good substance which is our body desperately needs.
Salak’s vitamins and minerals help our body to increase its self sustainable. The Salacca zalacca’s antioxidants helps our body to recover form any possible damage and rejuvenate the broken cells.
Not to mention, it is also very helpful to combat against cancer. Consuming the Snake fruit regularly will prevent us from getting hemorrhoids. All in all, Salak fruit is very good help support for us.
5. Helps to treats myopic (nearsightedness)
It is not only vitamin A we need to increase and maintain our eyesight. Even, if we are already wearing glasses to help cure and help the eye disorders, it is not quite enough.
We need food/edible substance which is rich or contains lots of vitamins, minerals, and other good substances for our eyes health. Hence, as the health benefits of Snake fruit is very good for our eyes health, since it contains lots of good and complete nutrients.
6. It is good nutrients pregnancy
Salacca zalacca contains lots of calcium, fiber, carbohydrates, and antioxidant. Hence, Snake fruit benefits for health is obvious. It provisions of good substance to the pregnant women. Especially, to young women with pregnancy, it will ease the morning sickness.
Since it consists of so many useful nutrients, Salak is very helpful to sustain the health of young pregnant women. Not to mention, it also gives a healthy food for the baby to come. However, it is not highly suggestion to consume Salacca zalacca too much. It is enough if it is taken frequently.
7. It increases our brain memory
Has anyone heard that Salak is also known as memory fruit. It has certain reasons, since Salacca zalacca contains lots of potassium and pectin.
Hence, another health benefits of Salak is to increase the ability of our brain to save memory/remember. Not to mention, it is also increases the cognitive capability as well as improve the brain’s memory capacity.
8. It acts as eye medicine
Salak contains of vitamin A as well as beta-carotene. To keep the health of eye, consuming snake fruit regularly is another option other than carrot or tomato juice.
Simply blend the flesh of Salak fruit and make it into juice. It has the same benefits with carrots and tomatoes juice. Hence, consuming Salacca zalacca regularly is very good for our eyes health.