The Amazing Health Benefits of Pandan Leaves that You Might Not Aware

Pandan or Pandanus amaryllifolius is part of Pandanus (screwpine) genus. The plant is categorized as shrubs that have green color and could reach 1-2 meters in height, with round stems, blade-like narrow  leaves that spans 60-80cm, and woody roots. The plants could occasionally grow flowers.

Pandan Leaves are quite popular in South East Asia for culinary purposes due to its strong, sweet, and grassy aroma that could bring out people’s appetite and enrich the food flavors. It is an essential ingredient in South East Asia because pandan leaves often needed to make daily and traditional foods. Pandan leaves could be used for the fragrance and color for making cakes, sweet rice, and even beverages.

Pandan leaves contain essential nutrients, including : saponin, polyphenol, tannin, pigment, alkaloida. In addition to scent the food or beverage, pandan also has other benefits that are not less remarkable.

Pandan leaves are also efficacious overcome various diseases and useful for health. As quoted from wehealt.info. The following is the pandan leaves for health benefits.

Benefits of Pandan Leaves
1. Lowering high blood pressure
High blood pressure are at risk of stroke, and the characteristics of this disease are always feel dizzy and tired so it will greatly hamper our activities. If you are exposed to high blood then must avoid various kinds of blood booster foods which would make things worse.

Plants that need you are trying to cope with high blood pressure are the fragrant pandan leaves. How to make her potion to take pandan leaves to taste later in the mix in two cups of water and boiled, wait until the water remains one glass after boiled, drink half a cup in the morning and the rest of his half again in the afternoon, do regularly and regularly in order to create a more normal blood pressure.

2. Cleanse and Prevent Dandruff
According to VegetaFruit, pandan leaves are good for the scalp and hair. Treatment for the scalp and hair by pandan leaves are done by making some kind of pandan shampoo. First, mash ten dried leaves of pandan leaves then add enough water to make it into paste. After the paste is ready, massage the paste into your hair and if you do regularly, it will not only remove dandruff from your scalp, but also nourish your hair.

3. Hair Loss
If you have any problems with your hair loss, you can use a solution that is by using pandan leaves, until the same way as I mentioned above, that is by setting up a few strands of pandan leaves and then crushed and the juice results from the pandan leaves you apply to your hair and let stand one to two hours, then rinse your hair thoroughly, doing this way in the morning

4. Relieve Rheumatism
Rheumatism is a disease that causes pain due to muscles or joints that experience inflammation and swelling. This disease can be caused by eating foods that contain high purine such as spinach; clams; anchovies; and red meat, drink alcohol, bathing late at night, and dehydration. Age is also often the cause of rheumatic diseases.

People in the past used pandan leaves to cope with rheumatism. The steps are to take three pieces of fresh pandan leaves, wash and then cut into pieces. Brewed with half a cup of coconut oil that has been boiled and stir it until evenly distributed. Once cool, use as a liniment to massage the affected area.

5. Increase Appetite
At certain times we must have felt that his name is less appetite, this situation will make our body vulnerable to disease, because nutrition and vitamins needed by the body is not well supplied with food is good because we are lazy to eat, if you feel less appetite eating, pandan leaves can be made into natural ingredients to increase appetite.

Prepare approximately ten grams of pandan leaves and boiled with three glasses of mineral water until the remaining one cup, and drink twice a day to get the maximum results.

6. Enhancing Stamina
Consuming pandan leaves are also useful to keep the body to always stay fit and energetic throughout the day. The trick, boil five pandan leaves with three glasses of water, remove after boiling, let stand until cool, add lemon water, then drink every two days. If this done regularly, it could boost the benefit of pandan leaves for our health.

You want to make pandan leaf tea. This means makes it :
Ingredients :

4 pandan leaf, tied be one
5 grains of cardamom
1 vertebra finger ginger
2 tablespoons palm sugar
How to make it :

Heat three cups of water. After boiling put all the ingredients except palm sugar. Boil over medium heat for 10 minutes. Pick up and add the palm sugar in accordance with your favorite.

FIGHTING FOODS - TO LOWER CHOLESTEROL NATURALLY

Low-density lipoprotein (LDL) is the so-called bad cholesterol that clogs up arteries. But adding the super healthy food we listed here to you diet, and watching your proportions as well as maintaining a healthy lifestyle, you can lessen or even eliminate the effects of bad cholesterol in your system.

It's easy to eat your way to an alarmingly high cholesterol level. The reverse is true, too — changing what foods you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream.

1. Oats

An easy first step to improving your cholesterol is having a bowl of oatmeal or cold oat-based cereal like Cheerios for breakfast. It gives you 1 to 2 grams of soluble fiber. Add a banana or some strawberries for another half-gram. Current nutrition guidelines recommend getting 20 to 35 grams of fiber a day, with at least 5 to 10 grams coming from soluble fiber. (The average American gets about half that amount.)

2. Salmon & fatty fish
Omega-3 fats are one of the natural health wonders of the world and have been shown to ward off heart disease, dementia, and many other diseases. Now these fatty acids can add yet another health benefit to their repertoire: lowering cholesterol. According to research from Loma Linda University, replacing saturated fats with omega-3s like those found in salmon, sardines, and herring can raise good cholesterol as much as 4%. (Here's everything you need to know about buying the healthiest fish possible.)

3.  Cabbage and Kale
Often listed as one of the world's healthiest foods, cabbage, kale, and other green leafy vegetables help with cardiovascular support, especially when steamed. "When you eat cabbage, fiber-related nutrients in this cruciferous vegetable bind together with some of the bile acids in the intestine in such a way that they simply stay inside the intestine and pass out of your body in a bowel movement, rather than getting absorbed along with the fat they have emulsified," says the World's Healthiest Foods.

4. Beans
Beans, beans—they really are good for your heart. Researchers at Arizona State University Polytechnic found that adding ½ cup of beans to soup lowers total cholesterol, including LDL, by up to 8%. The key to this heart-healthy food is its abundance of fiber, which has been shown to slow the rate and amount of absorption of cholesterol in certain foods. Try black, kidney, or pinto beans; each supplies about one-third of your daily fiber needs.

5. Soy
Eating soybeans and foods made from them, like tofu and soy milk, was once touted as a powerful way to lower cholesterol. Analyses show that the effect is more modest — consuming 25 grams of soy protein a day (10 ounces of tofu or 2 1/2 cups of soy milk) can lower LDL by 5% to 6%.

6. Garlic
Garlic is a food with many healthy benefits. It’s been found to help the cardiovascular system and there is some evidence that it can even act as an anti-fungal and an antibiotic. In terms of cholesterol management, garlic has been found to interfere with the liver’s ability to make cholesterol.

7. Olive oil
Good news: This common cooking ingredient can help your health. Olive oil is full of heart-healthy monounsaturated fatty acids (MUFAs), which lower LDL cholesterol—and have the welcome side effect of trimming belly fat. Use it to make your own salad dressings, marinate chicken and fish, or roast vegetables.

8.  Red Wine
A glass of red wine has fewer carbohydrates than a cocktail and contain antioxidants such as flavonoids which are believed to boost good cholesterol. But medical experts agree that you should still limit your red wine intake to about 1 or 2 glasses a day.

9. Spinach
This popular green food contains lots of lutein, the sunshine-yellow pigment found in dark green leafy vegetables and egg yolks. Lutein already has a reputation for guarding against age-related macular degeneration, a leading cause of blindness. Now research suggests that just ½ cup of a lutein-rich food daily also guards against heart attacks by helping artery walls "shrug off" cholesterol invaders that cause clogging. Look for bags of baby spinach leaves that you can use for salads or pop in the microwave for a quick side dish.

10. Apples
Apples are full of compounds called polyphenols, powerful antioxidants that help prevent the buildup of plaque in the arteries. To get the most cholesterol benefits from an apple, don’t peel it. The highest concentrations of polyphenols are found in the skin and outer flesh.

HOMEMADE BEAUTY TIPS FOR CLEAR & SPARKLING EYES NATURALLY

Eyes are extremely important to lead a happy life. The inner beauty of a person is shown through the eyes. Sparkling and bright eyes are charming. It is a dream of every person to get rid of eye problems and have a bright pair of eyes but the most important question we face in this case is how to strengthen eyesight naturally and have sparking eyes? There are some great tips which our grandmothers have been telling us throughout the years. The best way to deal with tired or unhealthy eyes is by using the best home remedies for eyes using all natural ingredients that have absolutely no side effects. Lack of sleep is the main reason for tired looking, puffy eyes. Sleep is one of the best ways to have healthy and lovely eyes. In case your work forces you to cut down on your sleep, you can use these home remedies.

Here are the top 10 ways to get clear and sparkling eyes naturally.

1. Exercise the Eyes
You can use some simple exercises to relax and add spark to your eyes. They will help alleviate eye strain and improve blood circulation to the eyes.

- One easy eye exercise is to shut your eyes and squeeze them tightly. Then open them quickly, as wide as possible. Repeat until the eyes begin to water. This will help your eyes look and feel fresh and bright.

- Also, move a pen or pencil horizontally and vertically in front of your eyes, keeping your eyes focused on the tip of the pen. Do this exercise for 10 to 15 minutes daily.

- Another option is to rub the palms of your hands together until they become warm, then place them over your closed eyelids for a few minutes.

2. Cucumber
You can soothe dull and tired eyes with cucumber slices. The high water content in the cucumber will help brighten up your tired eyes. It can even help reduce dark circles under the eyes and under-eye puffiness.

- Cut a few thick slices off of a cucumber and put them in the refrigerator for 10 to 15 minutes.
- Put the chilled slices overyour closed eyelids until they become warm.
- Then wash your eyes with water.
- Repeat the process as needed.
- You can also do this remedy with chilled potato slices.

3. Rose Water
Rose water is another effective way to add spark to your tired eyes. Its soothing effect helps rejuvenate the skin around the eyes and prevent dark circles and puffiness.

- Dip 2 cotton balls in cold rose water.
- Lie down and place the wet cotton balls over your closed eyelids.
- Leave them on for 10 to 15 minutes, then wash your eyes with regular water.
- Follow this treatment as needed.

4. Keep the Eyes Hydrated
One simple secret to get clear eyes is to keep your eyes hydrated for proper lubrication.

- Splash your eyes with room-temperature water a few times daily. - This will help get rid of tired and dull eyes.
- To prevent dry eyes, avoid staring at your computer screen for too long. Blink often to prevent your eyes from drying out.
- Also, drink plenty of water and eat water-based fruits and vegetables.

5. Eye Massage
Gentle eye massage is another easy way to enjoy sparkling eyes. Massage improves blood circulation to the eyes, which in turn reduces eye strain and prevents fine lines.

- Put a few drops of olive or coconut oil on your fingers.
- Using your fingers, gently massage the inner corners, the center of your brows, the outer corners and just below the eyes.
- Do this eye massage at least once daily.

6. Tea Bags
Both green and black tea bags can help reduce eye strain and restore the natural glow and spark of your eyes. The anti-irritant and antioxidant properties in tea bags help reduce swelling around your eyes as well as redness.

- Steep 2 tea bags in a cup of hot water for 5 minutes.
- Remove the tea bags, squeeze out the excess water and put them in the refrigerator for 15 minutes.
- Place the chilled teabags over your closed eyes and let them sit for 5 minutes.
- Repeat this treatment as often as you like.

7Mint Leaves:mint
The application of mint leaves and mint oil for hair and skin is quite popular. This is also an age old Indian eye remedy for healthy and sparkling eyes. Use mint leaves, honey and almond oil together for healing and energizing the eyes. Your eyes will look bright and lovely every day if you add this remedy to your bedtime routine. Take few crushed mint leaves in a small bowl. Add some water and mix it well. Extract the juice and add few drops of almond oil and honey. Place this mixture on your eyes just before going to bed.

8. Lavender Oil:
Lavender oil is an age old hair fall home remedy that also aids to relieve tired and strained eyes. Take ½ liter water in a bowl and add a drop of lavender oil to it. Mix it together and dip two cotton pads into this mixture. Place these cotton pads on your eyelids.

Best Healthy Drinks For Diabetics You Should Know

Liquid calories and nutrition can be good or bad for blood sugar and diabetes. Here's how you can get the healthiest bang from your beverages.

Best Healthy Drinks For Diabetics You Should Know

1. Drinks For Diabetics – Coffee
According to a 2006 study, moderate consumption of both decaffeinated and caffeinated coffee may reduce the risk of type 2 diabetes in middle-aged and younger women [1]. However, overconsumption of coffee can raise blood sugar level. Coffee contains the compound Chlorogenic acid, which helps to delay the glucose absorption into the bloodstream and curb type 2 diabetes. Along with that, coffee has no carbohydrates and calorie, which make it become one of the best drinks for diabetics. Thus, you should enjoy 1-2 cups of coffee a day without sugar and milk. This is because adding sugar, milk or cream to coffee may increase the overall calorie count and affect the levels of blood sugar.

2. Drinks For Diabetics – Milk
As we know, milk is a healthy and beneficial drink for kids. It is also good for diabetics. A 2000 study found that consuming low-fat dairy products is related to mortality of diabetes, lower incidence and lower blood pressures [2]. Milk helps to promote weight loss in people with type 2 diabetes and maintain essential functions of the body. Fat-free and low-fat milk is considered as one of the healthiest drinks for diabetes, which help to reduce high blood pressure. Therefore, you should take two to three servings of dairy products on a regular basis.

3. Drinks For Diabetics – Green Tea
One of the best healthy drinks for diabetics is green tea because it has zero carbohydrates and calories. So, diabetic patients can drink an unlimited amount of green tea without any restrictions. According to a study, green tea can reduce the risk of type 2 diabetes and lower blood pressure [3]. Green tea is rich in antioxidants that help to neutralize the inflammation effects that protect from coronary heart diseases and decrease the risks of developing type 2 diabetes. Besides, both black and green tea comes with the polysaccharides, which aid in slowing down the sugar absorption into the bloodstream. It is suggested to enjoy 4-5 cups of green tea daily to decrease the risk of developing diabetes and keep diabetes in check. You should avoid sweeteners whether you choose black, green, or herbal tea.

4. Drinks For Diabetics – Water
Water is one of the best drinks for diabetics because it won’t increase the levels of blood sugar. High levels of blood sugar can cause dehydration. Consuming enough water can help the body remove excess glucose through urine. Men should consume around 10 glasses of water daily while women should consume approximately 8 glasses. If plain water does not appeal to you, you can create some variety by adding sprigs of flavorful herbs, such as basil, mint, or lemon balm, or adding slices of lime, lemon, or orange, or crushing several frozen or fresh raspberries into your drink.

5. Drinks For Diabetics – Bitter Gourd Juice
Bitter gourd is an effective medicine for anemic and diabetic people. It is good for treating both type 1 and type 2 diabetes because it affects the transport channels for glucose. According to a study, bitter gourd juice has beneficial impacts on glucose tolerance as well as lipid profile in streptozotocin-induced type -2 diabetic rats [4]. In addition, it contains hypoglycemic substance so that it helps to reduce the urine sugar and blood sugar levels. For making this juice, you need to wash the bitter gourd at first and later peel its top skin. Then, cut it into fine pieces and afterward, properly apply salt by rubbing it with some turmeric. Keep it for several minutes and extract its juice. Crush these pieces in a mixer properly. For taste & tangy flavor, add some fresh lemon juice to it.

6. Drinks For Diabetics – Cucumber Juice
Cucumber is enriched with calcium, iron, phosphorus, amino acids, vitamin A, vitamin B1, aromatic substances, vitamin C and vitamin B2 so that it helps to effectively improve human health. Additionally, it contains the powerful effects that can reduce heat, eliminate inflammation, diuretic, reduce swelling and treat arthritis. According to an article on Live Strong, a 2014 animal study published in the Journal of Medicinal Plant Research showed that cucumber pulp extract helped to reduce blood sugar [5]. Therefore, diabetic patients should drink cucumber juice frequently to provide the body with the essential nutrients.

7. Drinks For Diabetics – Chamomile Tea
Chamomile tea is rich in antioxidants and contains no calories so that it is one of the best drinks for diabetics. According to a recent study, chamomile tea has some beneficial impacts on glycemic control & serum lipid profile in type 2 diabetic patients [6]. According to another study, regular consumption of chamomile tea may help to decrease blood sugar and prevent complications such as nerve and circulatory damage, blindness, and kidney disease.

TOP 8 REALLY BAD foods that you should try to avoid

When your parents were young, no one was concerned about foods that cause cancer. The research was very young at the time, but there were also far less processed foods on the market. People ate healthier and more pure foods, because that was what was available to them.

Today, it seems like doctors link everything to causing cancer – it’s hard to determine what to really stay away from. While you think you may be doing the right thing for your health by drinking diet sodas or low-calorie popcorn, you’re actually eating some of the worst cancer-causing foods out there! Here Really bad foods that you should try to avoid

1 -  Microwave popcorn
This tasty treat that is often associated as a movie comfort food, contains a highly toxic chemical called perfluorooctanoic acid (PFOA) in the bag lining. In several studies, it has been proven that people that have been exposed to PFOA have been at a higher risk to develop bladder and kidney cancers. If you want to enjoy your popcorn without worrying about this harmful chemical, make your own  or buy it from the supermarket pre-popped.

2 - Canned tomatoes
I know what you’re thinking… You’ve likely heard how the nutrient Lycopene in tomatoes lowers cancer risks, but that benefit is completely cancelled out when the lining of canned tomatoes contain chemicals that disrupt hormonal activity in the body. Since tomatoes are so acidic, the chemical BPA actually leeches from the lining into the tomatoes. This toxic chemical has been linked to different cancers, heart disease and reproductive problems. Next time you feel like making a nice red sauce, go with a glass jar or stew the tomatoes yourself.

3 - Farm-raised salmon
Sure fish, especially salmon, is known as one of the healthiest foods out there, but unfortunately more than 60% of salmon in the U.S. is farm-raised… and could be deadly. Farm-raised fish are fed unnatural diets and contaminated with chemicals, antibiotics, pesticides and other known carcinogens found in materials like asbestos. Farmed salmon is also fattier than fresh salmon, which means it soaks up more toxins. Next time you want a healthy omega-3 packed, treat yourself to fresh Alaskan salmon instead.

4 - Potato Chips
This popular snack has been known to have acrylamide, a popular carcinogen that is found in cigarettes. This chemical is produced from deep-frying the chips in temperatures that reach 248 degrees Fahrenheit and is a necessary step to make the chips crispy. Unfortunately, acrylamide has been linked with causing cancer and foods like potato chips should be cut out of a daily diet.

5 - Salty, pickled and smoked foods
They may be delicious, but many salty, pickled and smoked foods are processed with the preservative nitrate, which changes in our bodies to N-nitroso composites, which are associate with high cancer-developing risks. Smoked foods like meat or nuts absorb the smoke, which contains the same tar found in cigarettes. Colorectal and stomach cancer are linked to salty, pickled and smoked foods. Do you have a taste for these cravable foods now?!

6 - Hydrogenated Oils
Hydrogenation is an industrial process that turns unsaturated fat into a stable solid fat, resulting in trans fatty hydrogenated oil.

Trans fats have been proven in several studies (such as this one) to increase one’s risk of cancer. Those who consume the most trans fats through hydrogenated oils have a 25% higher risk of death than those who consume the least.
Hydrogenated oils include canola oil, soybean oil and certain vegetable oils. Use olive oil instead.

7 - Soft drinks
Soft drinks, soda, pop… no matter what you call it, it’s still detrimental to your health! Soda is packed full of calories, sugar and artificial ingredients, and has ZERO nutritional benefit. One can of soda contains about ten packets of sugar and most popular diet and sugared sodas are nearly as corrosive to dental enamel as battery acid. Think the occasional soda won’t hurt? Studies have shown that only drinking two sodas per week nearly doubles the risk of pancreatic cancer. There are plenty of alternatives out there, so next time you’re craving something sweet, think about what you’re putting into your body. Your health is an investment, never forget that.

8 - Red meat
If you love a delicious steak now and then, don’t worry! Red meat is actually a good thing in your diet in small doses, but only if it’s grass-fed beef, which can actually help fight certain cancers. However, people who eat meat like hamburgers every day have a greater risk in developing deadly cancers, upping their risk to 22% in men and 20% in women. Red meat is particularly good at causing colon cancer. So, enjoy your steak dinner now and then, but don’t do it every night of the week and when you do crave red meat, stick to grass-fed, organic beef.

How to Lower Blood Pressure Fast with these Natural Remedies

Blood pressure is written as two numbers, such as 112/78 mm Hg. The top, systolic, number is the pressure when the heart beats. The bottom, diastolic, number is the pressure when the heart rests between beats. Normal blood pressure is below 120/80 mm Hg. If you’re an adult and your systolic pressure is 120 to 139, or your diastolic pressure is 80 to 89 (or both), you have “pre- hypertension.” High blood pressure is a pressure of 140 systolic or higher and/or 90 diastolic or higher that stays high over time.

High blood pressure can be managed by lifestyle modifications. A person can get to their ideal body weight, IBW. If you smoke you can quite. You can manage it with diet and exercise and medication if needed. But you can also manage your high blood pressure with natural remedies.

Today I would like to present you with 7 ways you can lower your blood pressure fast, and naturally.

1.  Raw almondsRaw Almonds
 – When added to a healthy diet, almonds can help influence lower blood pressure levels. In fact, almonds are included in the Dietary Approaches to Stop Hypertension — DASH — Diet. In the diet, almonds are included in the “nuts, seeds and legumes” group. The diet recommends eating four to five servings of this food group per week. With regard to almonds, one serving of almonds is just one-third cup. The healthy monounsaturated fat in almonds contributes to lower blood cholesterol levels and reduced arterial inflammation, which ultimately helps lower the pressure inside the arteries.

2. Cayenne Pepper
–  Cayenne Pepper is probably the fastest way to lower high blood pressure. Cayenne pepper is a powerful vasodilator, which means it helps expand blood vessels and improve blood flow. This effect naturally lowers blood pressure levels by increasing the rate at which blood flows throughout the circulatory system, which in turn takes some of the pressure off arterial walls. Either mix one teaspoon of cayenne pepper with half a cup of lukewarm water or mix two tablespoons of raw organic honey with two teaspoons of cayenne pepper; boil them with eight ounces of water and drink when it is warm. A side note: Be careful how many Scoville Units your cayenne pepper is. I bought mine, 90,000 Scoville Units, and OMG. I thought I was going to breathe fire.

3. Coconut Water
– Coconut water finds itself high on the list of home remedies for high blood pressure. One of the causes for high blood pressure is an imbalance of electrolytes in the blood. Because coconut water contains an adequate supply of minerals and salts, it can help counter this imbalance. Modern researchers say the potassium content in coconut water plays a huge role in lowering blood pressure. Both potassium chloride (seen in supplements) and potassium citrate (seen in foods) can help lower blood pressure. Potassium helps balance out the level of sodium in your blood and keeps your body functioning properly.

4. Raw Cacao
 – Flavanols an anti-inflammatory and heart protective antioxidant found in raw cacao may protect against cardiovascular disease, reduce the risk of stroke, and help improve blood circulation. Thus lowering your blood pressure. Cacao contains over 700 compounds and the complex antioxidants found in it known as polyphenols help reduce ‘bad cholesterol’ and prevent hardening of the arteries.

5. Raw Apple Cider Vinegar
 – A study published in the journal of Bioscience, Biotechnology, and Biochemistry looked at the effect that vinegar has on blood pressure if it is introduced to your diet. The results of the research showed that consumption of acetic acid (which is found in apple cider vinegar) caused a significant reduction in hypertension (high blood pressure). The research found that the acetic acid reduced blood pressure by lowering the renin activity. Renin is an enzyme which helps regulate blood pressure. I mix 1-2 table spoons in a glass of warm water in the morning. I have find like I like Braggs ACV with the mother.


6. Raw Garlic
 – As the body increases production of an enzyme called angiotensin I-converting enzyme, or “ACE”, blood pressure increases. Pharmaceutical drugs called ACE inhibitors work by blocking the formation of this enzyme, but they have multiple side effects. Garlic contains gamma-glutamylcysteine, a natural ACE inhibitor.  This chemical, in combination with the high allicin content, give garlic its ability to dilate arteries, thereby lowering blood pressure. I usually take one clove of garlic and remove the skin, chew well and swallow. Yes nobody wants to be around me after. You can also buy in pill form.

THE BEST HERBS FOR LIVER CLEANSING

Every person’s health and well-being depends on how well their body removes and purges toxins. With exposure to environmental toxins, toxic body care products and processed foods, most people are in desperate need of a serious detox! A liver cleanse is a great way to do this.

There are many herbs that can help with liver cleansing. Here are the top 9 herbs I use and recommend:

1. Borotutu Bark
Borotutu bark is by far one of the most powerful substances when it comes to liver cleansing and digestive system support. It has even shown promise in combating biliary colic, and jaundice. It’s also important to note that this herb contains powerful antioxidants which are known to help protect your liver cells from serious damage.

2. Milk Thistle Seed
Milk thistle has been used for over two thousand years due to its remarkable effects on the liver and gallbladder. Galen and Pliny, the ancient philosophers recognized and used the power of milk thistle for liver cleansing and support. Milk thistle helps with the detoxification of poisons such as alcohol, regeneration of damaged liver tissue, stimulation of bile production, and improved digestion.

3. Chanca Piedra
The indigenous people of the amazon have used chanca piedra for centuries to promote the body’s natural elimination of liver, gallbladder and kidney stones. It also stimulates the liver to purge itself of harmful toxins and foreign particles. Chanca piedra soothes the liver, increases bile production, and reduces the formation of calcified stones in the body.

4. Greater Celandine
The ancient Greeks and Romans considered celandine to be one of the most powerful liver cleansing herbs. Maurice Mességué the famous french herbalist used greater celandine for all liver problems. Celandine stimulates enzyme production from the pancreas, helps the liver eliminate foreign particles, stimulates the production of bile, helps relieve gallbladder spasms and improves a sluggish liver.

5. Chicory Root
Known for its vibrant blue flowers, chicory is also a medicinal herb celebrated for its ability to help cleanse the liver. Ancient Roman, Persian, Arabian, and Indian physicians used chicory leaves and root to aid against a slew of liver ailments including jaundice, gallbladder and liver stones, urinary stones, constipation, indigestion, depression, and headaches.

6. Dandelion Root
This humble weed, often hacked to bits by lawn care workers, is a liver cleanser that has been celebrated throughout the ages. Dandelion root stimulates bile flow from the liver, and is often used by herbalists to help fight fatty liver, cirrhosis, estrogen dominance, and even acne.

7. Organic Turmeric
This yellow root, a cousin of ginger, is a powerful liver protector and even liver cell regenerator. It not only helps stimulate enzymes responsible for flushing out toxins (including known carcinogens) from the body, but UCLA research found that turmeric is capable of combating the effects of carcinogens.

8. Peppermint
Peppermint isn’t just for fresh breath. This herb stimulates bile flow and relaxes bile ducts, helping to break down fats. It also helps reduce bad cholesterol, which makes the liver’s job of filtering toxins easier. Peppermint also inhibits blockages in the kidney and gallbladder and calms the stomach for optimal digestion.

9. Organic Yellow Dock Root
This herb is known as a blood purifier and commonly used to cleanse toxins from the body. Yellow dock helps break down fatty foods by stimulating bile production, enhancing normal liver detoxification, improving the flow of digestive juices, helping the liver eliminate toxins, and has mild diuretic effects to help flush out
harmful substances. It also helps reduce irritation of the liver and digestive system.

DETOX YOUR LIVER : BEST FOOD YOUR LIVER CLEANSER

There are certain foods with a well-earned reputation for supporting and cleansing the liver. Adding any of these to your daily diet will provide extra nutritional support for this cleansing program.

Best Foods for Your Liver :

1. Lemons Fresh lemon juice is the best food for helping your liver make more enzymes. The fresh juice has a chemical structure very similar to many of the body's own digestive enzymes so it is great in providing raw materials for the creation of liver enzymes. As an antioxidant, lemon juice can work on and stabilize free radicals that are released into the bloodstream during digestion. An antiseptic, it also helps neutralize harmful bacteria. Fresh lemon juice squeezed into water is easy to take and is the top daily diet addition for cleansing and stimulating the liver.

2. Beets and beet tops are excellent for toning and rebuilding the liver. Beets are the richest food source of betaine a natural liver detoxifier and bile thinner. They also increase the liver's efficiency in processing fats. Beets are good sources of easily assimilable iron, B vitamins, and antioxidants. Shredded raw beets combined with a little lemon juice daily make a fantastic liver support dish. Beets can be boiled, roasted, grated raw or steamed in salad, or juiced with other vegetables.

3. Turmeric is spice strong in antioxidant lwhcih protects the liver and aids in liver regeneration. Use it in sauces, dips, stir fry, on vegetables and in stews and soups. A traditional Indian flavor.

4. Garlic activates liver enzymes responsible for absorbing nutrients and cleansing waste and toxins in liver tissue. The selenium and allicin in garlic are vital for correct liver functioning. Garlic also contains the amino acid methionine that aids the liver by cleansing pollutants through the urine.

5. Leafy Green Vegetables like chard, kale and collards, and Broccoli, Cabbage and Brussel sprouts are high in anti-oxidants, vitamins, minerals and other phytochemicals that the liver needs to produce enzymes for the detoxification process.

6. Avocados supply the liver with the antioxidant glutathione which it uses in detoxification and for repair of its own liver tissue.

7. Artichoke stimulates bile and contains antioxidants which help protect the liver.

8. Apples Gallstones can form from too much cholesterol in your bile which causes it to solidifiy. The pectin in apples is high in soluable fiber which binds with fats and cholesterol. Pectin also helps bind heavy metals thus lightening the load on the liver for their detoxification.

Liver Cleanse Effectively Removes Toxins

Today, we are faced with so many environmental toxins occurring in our homes, places of work and in our food supply. It is essential for our general health and well-being to keep our livers functioning properly. Below are some of the risk factors associated with impaired liver function.

- Low potassium levels
- Heavy alcohol abuse
- Intravenous drug use
- Blood transfusions prior to 1992
- Exposure to certain industrial chemicals and environmental toxins
- Unprotected sex
- Obesity and a diet high in saturated fats, and processed foods
- Tattoos or body piercings
- High levels of triglycerides in the blood
- Prescription medications including acetaminophen
- Viral infections
- Autoimmune diseases

6-Step Liver Cleanse:

Follow these six steps to help boost your health and vitality:

1. Remove toxic foods from your diet.

2. Drink raw vegetable juice.

3. Load up on potassium-rich foods.

4. Do a coffee enema.

5. Take milk thistle, dandelion and turmeric supplements.

6. Eat liver or take beef liver tablets.

THE EFFECTIVE TIPS FOR DIETERS

Obesity is a national crisis. It represents a broad shift in the way most Americans are eating, which generally means too many foods with added sugar and fat. Because palates vary, it's important to pick foods from broad categories of needed nutrients. These include calcium- and fiber-rich foods, along with more fruits and vegetables. Ultimately, however, the battle of the bulge will be won by consuming fewer calories and getting more physical activity.

Steps you must take if you’re overweight:

A family is made up of individuals at different stages of life, of different ages but to promote health, what better way than re organizing your kitchen. Here are some pointers:

1. Whole grain and not processed cereals provide energy to sustain and grow and are also a major source of all essential nutrients. Stock up on whole grains like Bajra, Ragi, Maize and Jowar, use them often. Try red and black and brown rice instead of white rice .Use these whole grains for breakfast porridges, they taste great.

2. Buy whole dals in addition to the staple washed dals. Fill up your shelves with Rajma, Chana, Soy, Bhatt dals. Add these as sprouts or cook them for your meal at least once every two days. When buying meat, choose the lean, low fat cuts. Add a protein in every major meal. Proteins are essential for the body.

3. Ensure 3 servings of seasonal vegetables per head and 2 of whole fruits per day. They provide both soluble and insoluble fibre in addition to vitamins, minerals and antioxidants. We need about 25-30gms of fibre per day, one apple provides only 1gm.

4. 15% of one’s total calories come from visible Fats. Invisible sources include fatty meat, butter, ghee, cheese, lard, cream. Limit their use, Choose low fat milk, double toned. Poly unsaturated fats from vegetables are recommended. One oil may not provide all essential fats so use different combinations.

5. Keep the trans fats away. There is a chance that industrial trans fats would be present in fast foods, snack food, fried foods cookies, margarine and spreads). Read the labels, if there is no label, find a better substitute.

6. Keep the intake of sugar to less than 10% of your total calories, for a normal weight woman who needs 1900Kcal/day this is about 10 -11 teaspoons of sugar. Below 5% would be better. Sugar doesn’t refer to added refined sugar that you put in your tea/ coffee only. A lot of foods have natural sugar hidden in them too.

7. Do not skip meals. Eat three balanced meals. Take a standard dinner plate, fill ½ with vegetables, 1/3rd with cereal, 1/3rd with the protein, add 150 ml of milk/dahi/dessert. You have a healthy meal.

8. Snack on seasonal fruits, keep whole fruits easily available for the family members to pick up.

9. Keep your fridge free of sugary aerated drinks and processed fruit juices. Keep fresh aam panna, jal jeera , kanji, buttermilk, as per season . Involve your family in making them.

10. Nuts and Seeds make a good healthy snack to. One fistful a day is a good way to start your day.

11. Boil, Bake, Shallow fry, and roast instead of deep frying.

12. Meals are to eaten on the dining table not in front of the TV.

13. Exercise daily. A minimum of 30-45 minutes daily @ 5-6km/hr for people below 40 years and free of any disease. Children need to be exposed to a lot of physical activity. Tuitions, studies are important but so is maintaining weight and promoting health. Also, you need to work with children and facilitate their needs.

THE SURPRISING BENEFITS OF EATING CHIKEN FEET

Chiken feet or chicken claw is a food made from chicken legs. Chicken feet is the most popular among us. Many people do not like it and many reasons were given such disgust, because it was a chicken leg used to scratch all kinds of objects, and a variety of other reasons.

But do we know unpopular despite the chicken feet that it contains nutrients that are unknown to many. So, from now do not yet disposed of chicken feet. Make it one of the food sources that contribute to good health.

To prevent osteoporosis someone usually advised to reduce risk factors and improve nutritional intake and exercise regularly. Taking drinks or foods that contain high calcium is one way to prevent osteoporosis attacks.

Did you know that the chicken feet health benefits are numerous. Here are the facts chicken feet benefits in health:

1. Improve Immune System

Eating chicken feet is very nutritious to boost the immune system. This is because of the mineral content which is very beneficial to build health. It also contains collagen and some minerals such as copper, magnesium, phosphorus, zinc and also calcium. Some of these minerals are useful in overcoming attacks from diseases. So by consuming it regularly can boost the immune system in the body.

2. Rejuvenate Skin

Chicken feet is rich of collagen that is good for skin. It helps skin to regenerate its cell and maintain it from harm. It also increases the elasticity of skin and prevents premature aging that makes skin look wrinkled. Because of this effect, some doctors suggest to eat it for the skin beauty.

3. Increase Joint’s Strength and Prevent Fragile Bone

When people get old, the amount of calcium is decreased and the cell will be difficult to regenerate. It will be a different story if we consume chicken feet regularly because it has many nutrients such as calcium, protein, cartilage, and collagen that help strengthen joint and prevent fragile bone that happens in old age.

4. Lower Blood Pressure

Chicken feet contain more collagen protein than chicken breast meat. This chicken feet’s  collagen protein has a function to lowers blood pressure. This collagen can lower plasma renin levels, so as not to make blood pressure becomes higher. It also contains potassium, so people who have hypertension will get better if consuming chicken feet.

In general, to make a delicious chicken feet soup will require a lot of salt. But, especially for people with high blood pressure is usually sensitive to sodium, so it is not recommended using a lot of salt because salt can cause high blood pressure.

5. Make You Look Younger

Chicken feet contain very high collagen. In fact, the natural collagen level in it is similar to the collagen found in green leafy vegetables and fruits. Collagen is one of the specific substances needed to maintain skin elasticity for make skin healthier and looks younger.

In addition, the initially cracked and dry skin may return smooth and normal, then wrinkles and small lines of early signs of aging can be reduced. In fact, acne scars can be removed and can be prevented from returning.

6. Reduce Stress

Besides that, chicken feet also produce several types of amino acids that are very good for the body. One type of amino acid that is released from the claws is arginine. This is a type of amino acid that is beneficial to the body. One is to help the body in releasing hormones that cause feelings of distress and stress.

7. Keep Your Nails Healthy

What’s more health benefits of chicken feet? Our body needs collagen to maintain the strength of the nail structure. Collagen can be found in chicken feet, so those who frequently consume chicken feet every day will tend to have healthy and strong nails.

Chicken feet also contain amino acids, glycine, and also proline which that content is able to help you to maintain healthy body and nails. When chicken claws are ripened, they usually release a special liquid or gel that contains gelatin content. Well, this nutritional content that will help the body to process the calcium which is absorbed by the nail.

More Chicken Feet Benefits

Here are more health benefits of chicken feet which we consume :

1. Good for diet

2. Cure arthritis problem

3. For baby food and growth

4. Increase children brain intelligence

5. Manage heart rate

CANDY CANE CHRISTMAS TREE CUPCAKES

I went to a Christmas party last weekend that ended up being the inspiration for these decorated cupcakes. The home of the party was filled with sugar and pink and the absolute sweetest decorations. Wait until you see. I’ll show you soon. Maybe tomorrow. I still need to edit all the photos I took because it really deserves it’s own post.

But back to cupcakes. I was playing around with decorating, so I just used a cake mix for these cupcakes. But if you decide to try them, use a recipe that is more dense, more pound-cake than fluffy because the weight of the trees can cause them to tumble if you’re not careful.

To decorate, you’ll need:

- Cupcakes
- Sugar Cones
- White Candy Melts
- White Sugar crystals
- Frosting
- Pink Sugar crystals
- Candy Canes
- Fondant
- Icing colors (I used Wilton Dusty Rose & )
- Snowflake Sprinkles
- Sprinkles

1. Cut off ends of the sugar cones, so the tree section is around 3 inches long. Use a serrated knife to carefully saw through without shattering the cone.

2. Dip cone sections in melted white candy coating. If you use a tall plastic cup, it will be easier to coat the entire cone.

3. Remove and let excess coating fall off.

4. Sprinkle white sugar crystals or sanding sugar over entire surface of the cone. Sprinkle over a large bowl and you can reuse the sprinkles.

5. Set on wax paper to dry completely. When dry, you can redip the bottoms to make sure the cone is completely coated.

6. Use 6 inch long candy canes and break the handles off so you are left with a straight piece that’s around 5 inches.

7. Cover cupcakes with tinted pink frosting.

8. Fill a small dish with the pink sugar crystals or sanding sugar and press cupcake tops into the dish until the entire surface is covered with sugar cyrstals.

9. Dip one end of the candy cane in some of the melted candy coating and insert the other end straight into the cupcake.

10. Place a Christmas Tree on top of the candy cane and let the candy coating dry and work like a glue.

11. If you want decorations, it would be a good idea to add them before you attach the tree. Just dot a small amount of coating on the surface and attach a colored sprinkle.

12. For presents, tint white fondant and shape the fondant into small squares by hand. Then use some of the white fondant, roll it out and use a knife to cut thin strips for ribbon. Attach the white fondant ribbon to the presents with a small dab of water. Then attach the snowflake sprinkles the same way.

13.Remember, use dense cupcakes instead of light and fluffy ones so the trees will not want to tip.

14. Or skip the candy canes, use the entire sugar cone and make big trees. Then you won’t have to worry.
Either way… enjoy!

WHY POTATOES ARE SURPRISING HEALTH FOR SKIN ?

If potatoes make it onto your plate more often than sweet potatoes, carrots, broccoli or any other vegetable, you’re in the majority. The U.S. Census Bureau estimates that the average American consumes nearly 40 pounds of fresh potatoes each year, or about double the amount of sweet potatoes, carrots and broccoli combined. Aside from being plentiful and relatively inexpensive, potatoes are one of the most nutritious comfort foods available -- especially if you eat the skin, too.

Nutritive Benefits
If you eat all of the flesh -- but none of the skin -- of an average-sized baked potato, you’ll get about 145 calories, 3 grams of protein, 34 grams of mostly complex carbohydrates and significant amounts of potassium, vitamin C, vitamin B-6, niacin and thiamine. For about another 15 calories, eating the skin provides you with an extra gram of protein, another 3 grams of carbohydrates and more of most of the vitamins and minerals found in the vegetable’s flesh. Potato skins are particularly rich in iron and potassium -- according to the U.S. Department of Agriculture's National Nutrient Database, an average-sized whole baked potato is approximately 70 percent higher in iron and 35 percent higher in potassium than a peeled one.

1. Potassium
One of the benefits of eating potato skins is increased potassium intake. Potassium helps your body carry out chemical reactions, including reactions used to fuel your metabolism and help your cells generate useable energy from the food you eat. Potassium also plays a role in the electrical impulses transmitted by your nervous system and helps your muscles contract to facilitate movement. A serving of four potato skins contains 628 milligrams of potassium, or 13 percent of your daily recommended intake, according to the Linus Pauling Institute.

2. Iron
Potato skins also provide a source of iron, another essential mineral. Iron's primary function involves supporting red blood cell function. These cells contain large amounts of hemoglobin, a protein that binds to oxygen from the air you breathe, then carries that oxygen throughout your body. Iron makes up the central component of each hemoglobin molecule, and the presence of iron proves essential for oxygen binding and transport. Consuming four potato skins boosts your iron intake by 4.9 milligrams, approximately 61 percent of the recommended intake for women over age 51 or for men of any age, or 27 percent for women aged 50 years or younger, according to the Linus Pauling Institute.

3. Niacin
Eating potato skins benefits your health by providing a source of niacin, also called vitamin B-3. Like potassium, niacin helps your cells break down nutrients into useable fuel. It also plays a role in cell communication and new cell development and helps your cells recover from physiological stress. Men should consume 16 milligrams of niacin daily, according to the Linus Pauling Institute, while women require 14 milligrams. Eating four potato skins boosts your niacin intake by approximately 1.6 milligrams.

Other Considerations

Incorporate potato skins into your diet by roasting or baking whole potatoes. Serve them with fresh herbs, olive oil or plain yogurt, as butter and sour cream are generally less nutritious. Toss raw, diced
potatoes into soups or stews as they cook. Don’t peel potatoes before mashing them -- the skin brings flavor and texture to an otherwise ordinary dish. Skip potato skins, the classic appetizer made by topping hollowed-out potato skins with copious amounts of cheese, bacon and sour cream. The skins’ benefits are outweighed by the dish’s high sodium, saturated fat and calorie content. If you regularly eat potatoes, opt for the organic variety whenever possible -- conventionally grown potatoes are treated with so many pesticides that the Environmental Working Group lists them among the “dirty dozen” of produce.

TOP BEST INGREDIENT FOR DETOX SMOOTHIES - SUPER FRUITS

When I make a smoothie, it needs to satisfy three basic criteria:

1. It needs to look gorgeous: We eat first with our eyes, and nobody wants to drink anything that looks like swamp water!

2. It needs to be mind-blowingly delicious: Life is too short to eat food that isn’t scrumptious.

3. It needs to be nutrient-dense with awesome ingredients.

My Favorite Ingredients for Detox Smoothies (and Why):

1. Coconut Water:
After plain filtered water, coconut water is my go-to liquid for smoothies. Low in calories and carbohydrates, and almost completely fat free, coconut water pairs well with most fruits and veggies. It’s also a natural energy drink that’s rich in electrolytes that keep you hydrated.

2. Spinach:
Loaded with iron and other minerals, vitamins, omega-3 fatty acids, magnesium, protein, antioxidants, fiber, and anti-inflammatory power, this leafy legend is an immunity boosting cleansing champion. With a mild taste that’s easily masked by fruits and vegetables, spinach is my top choice for introductory green smoothies. You can add 1 to 2 cups into any blend without really changing the flavor.

3. Beets:
Rich in iron, copper, magnesium, potassium, vitamin C, fiber, and dietary nitrates, beets build mineral-rich blood to dial up detox. Grate raw beets for the smoothest texture with conventional blenders, or lightly steam them to make them more palatable.

4. Apples:
Pectin is a soluble fiber in apples that help sweep the colon for digestive health. Apple pectin lowers the body’s demand for insulin, keeping apples’ glycemic index low. Many of the nutrients and fiber in apples are concentrated in the skin, so include the peels!

5. Strawberries:
Strawberries are relatively low in sugar, while still providing tons of flavor. Rich in phytonutrients, vitamin C, mineral buffers, and omega-3s, these righteous red berries are bursting with antioxidants ammo to combat inflammation in the eyes, muscles, and blood. Full of fiber, strawberries are great for digestion and detox. Strawberries add sweetness to smoothies; throw them in fresh or frozen.

6. Pineapple:
Bromelain, the protein-digesting enzyme in pineapple, bolsters the power of its vitamin C content to help clear respiratory congestion, suppress coughs, loosen mucus, flush out toxins, reduce swelling and bloating, and stimulate circulation for a deep-dive detox. Use pineapple fresh or frozen.

7. Lemon:
Low in sugar and full of nutrients, lemons are detox divas. Lemons are amped up with antioxidant vitamin C, antibiotic phytonutrients, and B vitamins. The citric acid in lemons aids digestion while ascorbic acid fights free radicals.

Lemon peels are particularly rich in antioxidants, so throw some zest into your shakes for an additional “booster” of nutrition and flavor.

8.Cayenne Pepper:
I seize every opportunity to add a pinch of cayenne to smoothies. It adds crazy-amazing flavor and healing potential. As one of the most powerful detox foods, cayenne heats the body to sweat out toxins. Naturally antibiotic and anti-fungal, cayenne is also a powerful immune booster.

Throw some in your weight-loss shakes, too, as it helps burn fat!

9. Broccoli:
Broccoli is one of the richest sources of glucosinolates – some of the most powerful toxin tackling compounds found in foods. Armed with an arsenal of antioxidants, minerals, flavonoids, carotenoids, omega-3s, and fiber, these fierce florets combat inflammation, oxygenate the blood, and banish bad bacteria for better digestion.

I boost most smoothies with 1/4 to 1/2 cup of raw frozen broccoli. As our taste buds are temperature sensitive, we can’t taste the full dimension of flavors at extremely cold temps, so you can slip frozen florets into smoothies unnoticed.

Best Fruit and Vegetable Juices for a Healthy Life Style

The health benefits of fresh juicy fruits and vegetables need no further emphasis, but with our busy schedules and over dependence on processed foods and ready to eat meals most of us fail to reach the daily intake of 4-5 servings of fruits and vegetables. But juicing is an easy and fun way of consuming all the nutrients and goodness of vegetable sand fruits without spending time on cooking. Juices are an integral part of any well-planned weight loss diet and in addition it also provides great and youthful looking skin, shining hair and healthy nails.

Fruit and Vegetable Juices for Quick Weight Loss:
When it comes to weight loss, it is always better to stick to more vegetable juices because fruit juices contain a large amount of fruit sugar even when no additional sugar is added to it and it can affect a person’s weight loss efforts in a negative way. Therefore it is recommended to add more vegetables to your weight loss smoothie.

1. Green Detox:

Ingredients:

- Fresh Chopped Kale- 3 Cups
- Apples- 2
- Cucumber-1
- Lemon-1/2

Put all the ingredients in a juices or food processor and process till it turns in to a nice smoothie. The best time to have this smoothie is for breakfast or lunch. The kale and cucumber helps in complete detoxification of the entire system and it soothes the digestive system as well. Both apples and cucumber are great natural weight loss foods that help in losing weight.

2. Fresh Green Lemonade:

Ingredients:

- Kale- 3 Cups chopped
- Apples-2
- Cucumber-1
- Mint-1/2 Cup
- Lemon-2

Kale is an amazing vegetable loaded with vitamins and minerals. It is a great source of vitamin K, C, beta-carotene, lutein, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese. Both apples and kale are super foods for weight loss and mint is a natural stimulant that helps digestion and converts fats in to usable energy. Put all the ingredients in a juicer and juice till it turns in to a smoothie. Sip it for breakfast or lunch for best results.

3. Metabolism Booster:

Ingredients:

- Cucumbers-2
- Celery-5 stalks
- Apple-1
- Coriander-1 Cup
- Lemon-1
- Red Pepper-1

Boosting metabolism is the key to fast weight loss. Speeding up metabolism leads to more calorie burn and lemons and spicy peppers work effectively in boosting it. The high water content of cucumber and celery keeps the body hydrated and fuller for a longer period of time. Put all the ingredients in a juicer and make a smooth paste with thin consistency.  Have it as a mid-morning snack or in the afternoon.

4. Grapefruit Crusher:

Ingredients:

- Grapefruit-1
- Apple-1
- Kale-2 Cups Chopped
- Cucumber-1
- Lime-1

Grapefruit is a power food for weight loss because a certain enzyme present in this pink citrus fruit lowers insulin level in blood and prevents the secretion of fat storing hormones that helps in weight loss. In addition, it is a great source of vitamin C that not only fights cold and flu but also provides youthful and smooth skin. Peel the grapefruit and cut it into a few pieces add with all the other ingredients in the juicer and enjoy your tangy smoothie.

Fruit and Vegetable Juices for Amazing Skin:

As far as beautiful and healthy skin is concerned, it is best to choose fruits and vegetables that are rich in vitamins, A, B and C and beta-carotene as vitamin C and beta-carotene are the building blocks of youthful and bright skin that glows from within.

1. Skin Cleansing Potion:

Ingredients:

- Carrots-2
- Spinach-2 Cups
- Apple-1
- Cucumber-1
- Ginger-1 Inch

Carrots are a rich source of vitamin A, C and D along with folic acid, biotin, pantothenic acid and small quantities of potassium, sodium, magnesium and copper. The vitamins present in carrots helps in maintaining the skin cells and the beta carotene in apples and spinach prevents skin damage whereas silicon present in cucumbers improves skin tone, quality of hair and nails. The anti-oxidants present in ginger prevent premature skin aging and acts as a natural remedy for acne and pimples. Put all the ingredients in a juicer and blend well. Drink it during breakfast to flush out toxins from the skin.

2. Youth Enhancer:

Ingredients:

- Cabage-8 Leaves
- Carrtos-4
- Ginger-1 Inch

The beta-carotene present in carrots and cabbage provides a natural radiance to skin and adds a healthy glow to the face. It also helps in maintaining collagen in skin that keeps the skin supple and youthful and prevents appearance of wrinkles and fine lines. It also acts as a natural sunscreen that reduces sun burn and protects skin from within. Put all the ingredients in a juicer and enjoy this refreshing smoothie.

THE SURPRISING HEALTH BENEFITS OF BLACK WALNUT

The black walnut (Juglans nigra) has been a nutritious addition to the diets of individuals since ancient times, from the Native American to Asian cultures.  Studies have focused on the constituents, flavonoids, quinones and polyphenols found in the kernels, which are known for their antineoplastic, anti-inflammatory, antioxidant, antiatherogenic and neuroprotective properties.

Given that, black walnuts are a popular superfood, and modern research is only just scratching the surface when it comes to uncovering the powerful nutritional components these unique nuts contain, as I describe below.

Black Walnut Benefits
1. Expels Parasites

One of the key active components of the black walnut hull is juglone. Juglone exerts its effect by inhibiting certain enzymes needed for metabolic function. It’s highly toxic to many insect herbivores — it’s often used by organic gardeners as a natural pesticide — and researchers have observed that black walnut can expel parasitic worms from the body.

According to the Pharmaceutical Society of Australia, black walnut is effective against ringworm, tapeworm, pin or thread worm, and other parasites of the intestine. (2) This is why black walnut makes a great addition to any parasite cleanse.

2. Promotes Healthy Skin

Black walnut benefits may include helping to treat many other skin conditions and problems like acne, eczema and psoriasis.

For acne, the tincture is taken both internally and sometimes apply diluted externally as a skin treatment. If applying it to your skin, it would once again be best to test it first for your own sensitivity.

To do this, mix a few drops in warm water and dab a small area in an inconspicuous part of your face with a cotton ball and leave it for an hour or two to see if you have any reaction.

It may be gentler and more effective to mix a small amount of black walnut hull powder with these avocado oil treatments for psoriasis and eczema. Especially with these conditions, make sure you patch test well first, perhaps even overnight, before using them on potentially sensitive areas.

3.Improves Cardiovascular Health

Recent epidemiological studies suggest that frequent consumption of walnuts may have protective effects against coronary heart disease because of the promising effects on blood lipid profiles. In clinical studies, diets supplemented with walnuts decreased serum concentration of low-density lipoprotein and cholesterol. Other potential protective constituents include high amounts of magnesium, vitamin E, protein, dietary fiber, potassium and alpha-linolenic acid.

Black walnuts have a similar nutritional profile to English walnuts and the same diabetes and cardiovascular benefits for lowering high blood pressure and reducing blood sugar levels can be gained from eating them.

4. Antifungal

Black walnuts skin problemsThese same antifungal properties make black walnut hull tincture a popular treatment for athlete’s foot, ringworm, jock itch and other fungal infections of the skin.

To treat these fungal skin conditions the black walnut tincture can be applied externally to the affected areas and is often reported in online forums to be more effective for those who try them than pharmaceutical preparations.

Always patch test any preparations like this on the skin of your inner arm for several hours before using them to test for allergic reaction.

5.Helps Protect Against Cancer

Quinones have been associated with anticancer activity. Juglone is a quinone found in the leaves, roots and bark of black walnut trees. The exocarp of immature green fruit, bark and branches has been used in China to treat liver, lung and gastric cancer. Juglone blocks potassium channels, promotes the generation of hydrogen peroxide and inhibits transcription in cancer cells.

In a recent study, it was shown to promote cell death in human colorectal cells, and given black walnuts juglone content, it could make the black walnut a potential cancer-fighting food.

6. Sore Throat Treatment

You can gargle with black walnut extract diluted in water to treat a sore throat, tonsillitis and mouth sores. Once again, the astringent tannins and naturally antiseptic iodine provide the health benefits.

BEST DETOX JUICE FOR WEIGHTLOSS

Detox juice is the nutritious juice that is extracted from fruits and vegetables using different methods, including by hand or with an electric juicer.

With a 3 day detox juice cleanse, you drink only juice and water for a period of time, usually for 3 days, to give your liver and digestive system time to detox. During the cleanse, aim to drink every 2 – 2 ½ hours and try to be consistent. Skipping a juice may disrupt your blood sugar levels and cause you to go off the juice detox.

Here are the top benefits of a juice detox:

- Helps you lose weight quickly.

- Improves nutrient absorption.

- Feeds good bacteria in your gut.

- Helps lower cholesterol.

- Helps detox your liver.

- Lowers blood sugar levels.

- Improves your skin.

- Broadens the range of vegetables you eat.

- Improves athletic performance.

How to Make Detox Juice
The most basic method of juicing is to squeeze a fruit or vegetable by hand, but for most people you’ll want to use an electric juicer.

With an electric juicer, you just add the ingredients and process into juice.

Each detox juice recipe below is made the same way:

Step 1 – Wash all ingredients well and pat dry.

Step 2 – Cut fruit and vegetables into 1-2 inch chunks. Remove any peels.

Step 3 – Place all ingredients in a juicer.

Step 4 – Process into juice according to manufacturer’s directions.

Top 10 Detox Juice Recipes
Always use organic ingredients whenever possible to reduce the risk of toxins. Each recipe makes 2 servings.

#1. The Ultimate Green Detox Juice

Apple are full of nutrition. In addition to being a good source of Vitamin C, apples also contain polyphenols, which can have numerous health benefits.Add or subtract the apples servings to make it more or less sweet according to your taste.

Ultimate Green Detox Juice Ingredients:

- 2 green apples, cut in half
- 3 stalks celery, no leaves
- 1 cucumber
- 8 leaves kale
- 1/2 lemon, peeled
- 1 piece fresh ginger
- Sprig of mint (optional)

#2. Tropical Carrot Apple Juice

Carrots are an great source of vitamin A in the form of beta carotene. They are also an excellent source of B vitamins, vitamin K and potassium.

The carrot juice is pleasantly sweet, and pairs well with the tartness of the apples. When buying apples, choose firm ones as they will produce a clearer juice.

Tropical Carrot Apple Juice Ingredients:

- 1 large apple, quartered
- 1/4 (15 ounce) can pineapple chunks
- 2 large carrots
- 2 pieces fresh ginger

#3. Zesty Lemon Apple Juice

Besides all the antioxidants in the apples and lemons, the cucumbers have many health benefits as well, including vitamin K.

Zesty Lemon Apple Juice Ingredients:

- 2 lemons, peeled and halved
- 4 apples, quartered
- 2 cucumbers, halved
- 1 cup water

#4. Kid Friendly Green Juice

Spinach is an excellent source of many vitamins and minerals. It contains high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron and calcium.

Kid Friendly Green Juice Ingredients:

- 2 oranges, peeled
- 1 lemon, peeled
- 1 green apple, quartered
- 1 cup baby spinach
- 1 leaf kale

#5. Red Zinger Breakfast Juice

The beets are a good source of vitamins and minerals, such as folate, potassium, manganese, iron and vitamin C. (6)

Red Zinger Breakfast Juice Ingredients:

- 2 lemons
- 2 carrots
- 2 apples
- 2 beets

#6. Green Spinach Lemonade

Kale is really high in nutrients and very low in calories, which makes it one of the most nutrient dense foods available.
Green Spinach Lemonade Ingredients:

- 1 cup spinach
- 2 stalks celery
- 4 leaves kale
- 1 piece ginger
- 2 apples
- 1 lemon

#7. Allergy Fighting Green Detox Juice

Parsley is a good source of vitamin K and vitamin C as well as vitamin A, folate and iron.

Allergy Fighting Green Detox Juice Ingredients:

- 1 cucumber
- 1 cup pineapple
- 1 lemon
- 1 cup seedless grapes
- 1/2 cup parsley
- 1 apple
- 1 ming sprig (optional)

#8. Orange Dreamsicle Detox Juice

Carrots have a lot of health benefits. They are a good ingredient when juicing for weight loss and have been linked to lower cholesterol levels and improved eye health. (9)

Quick Start Detox Juice Ingredients:

- 2 medium apples
- 3 medium carrots
- 4 celery stalks

#9. Easy Start Detox Juice

Carrots have a lot of health benefits. They are a good ingredient when juicing for weight loss and have been linked to lower cholesterol levels and improved eye health. (9)

Quick Start Detox Juice Ingredients:

- 2 medium apples
- 3 medium carrots
- 4 celery stalks

#10. Green Ginger Ale

Ginger is a wonderful spice. Just 1 – 1/2 grams of ginger can help prevent various types of nausea like sea sickness, chemotherapy nausea, nausea after surgery and morning sickness. (10)

Green Ginger Ale Ingredients:

- 3 medium apples
- 2 stalks celery
- 1 cup spinach
- 1 cucumber
- 1 piece ginger root (1″ dia)
- 1 lime (peeled)

Excellent Health Benefits Of StarFruit (Top Antioxidan Fruits)

Star fruit is a small, bushy evergreen tree that grows very well under hot, humid, tropical conditions. The plant bears small lilac colored, bell-shaped flowers in clusters which subsequently develop into oblong shaped fruits with characteristic five angled edges (sides or ribs) that appear like a starfish in cross sections. Both sweet and sour varieties begin to yield under cultivable orchards, and ready for harvesting when the plants reach about 3-4 years old.

Carambola fruit features light-green to yellow with attractive smooth waxy surface and weighs about 70-130g. Inside, it's crispy, and juicy pulp can either be mildly sweet or extremely sour depending upon the cultivar type and amount of oxalic acid concentration. In some seed varieties, 2-5 tiny edible seeds found at the center of each angled cavity.

Star fruit-Nutritional Value:
- Energy 128 kj (31 kcal)
- Carbohydrates 6.73 g
- Dietary fibre 2.8 g
- Protein 1.04 g
- Vitamin C 34.4 mg
- Vitamin E 0.15 mg
- Iron 0.08 mg
- Fat 0.33 g
- Sugars 3.98 g
- Zinc 0.12 mg
- Calcium 3 mg
- Vitamin B6 0.017 mg
- Choline 7.6 mg
- Potassium 133 mg

If you want to know the health benefits of starfruit, then you can the following below.

1.Source of Antioxidant

As a matter of fact, starfruit contains a high amount of vitamin C which acts as the antioxidant. At this point, starfruit is also rich in healthy plant compounds such as quercetin, gallic acid, and epicatechin which is contained in phytonutrient polyphenolic flavonoids. These compounds help to prevent the damage by free radicals to the body. As the consequence, it results in the powerful properties which lead to the healthier body. Also, it is known that antioxidant will help to prevent the presence of bacteria and viruses. Therefore, it is believed that antioxidant nutrients play a major role in preventing risks of certain diseases.

2.Rich in Fiber

What is even great for this fruit is the way it provides a good amount of fiber. Fiber is known as the good nutrient which is responsible for the work of digestion system. At this point, dietary fibers promote digestion system by protecting the mucous membrane of the colon from toxic substances. Fiber also supports the nutrient absorption in the colon so that the body will receive the best nutrient as well. Furthermore, fiber is greater than that. It shows the positive result in preventing cardiovascular disease and can help to protect the body against certain cancer cells.

3.Promotes Digestion System

Due to the presence of fiber, starfruit is great to promote the digestion system. Indeed, it helps to absorb the nutrient in the colon. Also, it helps to absorb the water and softens the bulk of stools. Not only for that, fiber maintains the growth of good bacteria to aid great digestion. What is even great for the presence of fiber is the way it cleans out the intestines and fights various infections in order to prevent gastrointestinal disorders. Hence, as starfruit is rich in fiber, then you can start to consume starfruit to fulfill the nutrient needs in the body for sure.

4.Low in Calories

In fact, consuming starfruit will not make you gain any weight. Indeed, it is due to the presence of low level of calories. At this point, if you consume 100 g of starfruit, you will only get 31 calories. Also, with low calories level, you will prevent the risks of getting certain health problems such as heart attack and stroke. Thus, you can consume starfruit everyday to fulfill your nutrient needs without having any doubt or worries for getting fat.

5.Your Favorite Diet Foods

We know that starfruit is an excellent fruit which has the delicious taste. By this means, you can use starfruit for many kinds of beverages. Then, at this point, to help you do a diet, you can add this sweet fruit on the top of your salad bowl. Indeed, not only adding the great taste, but starfruit also adds the wonderful health benefits in it.
At this point, starfruit is ideal for your diet food menu as it has low fats, high water content, and is rich in vitamins and minerals. The presence of fiber also helps a lot as it will keep you feeling full for a longer time. As a result, having starfruit as you diet menu food will bring so much joy since it has been being a valuable fruit for sure.

6. Fights Inflammation

Due to the presence of great antioxidants, vitamin C, flavonoids, and saponins will help to reduce the body inflammation. Also, they will help to deal with the damage of free radicals. Then, now you may have no doubt to consume starfruit as it offers you the great body protection for sure. To summarize, if we can prevent the risks of certain disease, then why we do not start the things earlier?

HEALTH BENEFITS OF SALAK (SNAKE FRUITS)

Snake fruit is fruit originally from South Sumatra and Southwest of Java. It has brown yellowish color with white fruit flesh and dark brown big seed inside. Not every people familiar with this unique yet delicious fruit. Especially those who live in sub tropical and cold continent. But those who have travel a lot, especially to tropical countries, they must have known at least, and taste this fruit.

Salak is not only a great fruit to include in your food for its flavor, but also for its nutrient content, which includes high levels of dietary fiber, protein, sugars, potassium, iron, calcium, phosphorous, vitamin C, and vitamin A, as well as various antioxidants and active ingredients. There are only 82 calories in a 100-gram serving of salak, which means that it has a low impact on your overall caloric intake.

10 health benefits of Salak

1. Sustains the Cardio’s health

Those who loves coffee, cigarettes, oily foods, fats are vulnerable of getting cardiovascular disorders. Hence, consuming Snake fruit (Salacca zalacca) on daily basis is very helpful.

The health benefits of Snake fruit for the health of cardiovascular is because it has the substance of potassium.

Not to mention the content of antioxidant and minerals also help our “ticker” to work properly. It is also help to distribute the water throughout the body.

2. It sustains our body stamina

Salak has lots of useful substances from carbohydrates, vitamins, and minerals to sustain our body stamina.

The combination of those good substances which are very useful for our body to maintain its top shape condition.

Consuming this snake fruit at least once in two days will help our body to recover its condition. Yet, it also helps to keep our eyes healthy, postpone the early aging process, and prevent us from getting diseases.

3. It checks out our blood sugar level

Another health benefits of Salacca zalacca it to balance our blood sugar level.

The skin of Snake fruit can be made as tea, which is very useful to increase the pancreas cell renew process.

Not to mention, it is also contains pterostilbene which is very useful to decreases the blood sugar in our body. Hence, consuming Salak is very helpful to control the diabetes disease.

4. It flogs body’s overall health

It is already said before, that the Snake fruit contains lots of good substance which is our body desperately needs.

Salak’s vitamins and minerals help our body to increase its self sustainable. The Salacca zalacca’s antioxidants helps our body to recover form any possible damage and rejuvenate the broken cells.

Not to mention, it is also very helpful to combat against cancer. Consuming the Snake fruit regularly will prevent us from getting hemorrhoids. All in all, Salak fruit is very good help support for us.

5. Helps to treats myopic (nearsightedness)

It is not only vitamin A we need to increase and maintain our eyesight. Even, if we are already wearing glasses to help cure and help the eye disorders, it is not quite enough.

We need food/edible substance which is rich or contains lots of vitamins, minerals, and other good substances for our eyes health. Hence, as the health benefits of Snake fruit is very good for our eyes health, since it contains lots of good and complete nutrients.

6. It is good nutrients pregnancy

Salacca zalacca contains lots of calcium, fiber, carbohydrates, and antioxidant. Hence, Snake fruit benefits for health is obvious. It provisions of good substance to the pregnant women. Especially, to young women with pregnancy, it will ease the morning sickness.

Since it consists of so many useful nutrients, Salak is very helpful to sustain the health of young pregnant women. Not to mention, it also gives a healthy food for the baby to come. However, it is not highly suggestion to consume Salacca zalacca too much. It is enough if it is taken frequently.

7. It increases our brain memory

Has anyone heard that Salak is also known as memory fruit. It has certain reasons, since Salacca zalacca contains lots of potassium and pectin.

Hence, another health benefits of Salak is to increase the ability of our brain to save memory/remember. Not to mention, it is also increases the cognitive capability as well as improve the brain’s memory capacity.

8. It acts as eye medicine

Salak contains of vitamin A as well as beta-carotene. To keep the health of eye, consuming snake fruit regularly is another option other than carrot or tomato juice.

Simply blend the flesh of Salak fruit and make it into juice. It has the same benefits with carrots and tomatoes juice. Hence, consuming Salacca zalacca regularly is very good for our eyes health.

TAMMARIND HELPS YOU TO LOSE WEIGHT

Tamarind is a leguminous tree belonging to the Fabaceae family and indigenous to tropical Africa. The tamarind tree produces edible, pod-like fruits, which are used extensively in cuisines around the world.

It is rich in vitamins, carbohydrates, dietary fibre, volatile chemicals and minerals like copper, potassium, iron, calcium, selenium, magnesium and zinc. There are many organic compounds in tamarind that help in making tamarind a powerful antioxidant and anti-inflammatory agent.

Tamarind for Weight Loss:

1. Help stop overeating:

If you are gaining weight because you love to eat too much of food, and you are unable to control your eating, then tamarind is a good remedy. Tamarind controls you appetite and prevents you from overeating. This way you will be able to lose weight effectively.

2. Hydroxycitric acid(HCA) Presence:

Tamarind is rich in HCA – hydroxyl citric acid. This helps in slowing down the production of fat. HCA is very similar to citric acid. It is present in many other plants also. But in tamarind it is present abundantly. HCA has the power to prevent the action of the enzyme in the body responsible for the storage of fat. This acid is also very effective for suppressing your appetite. This it does so by increasing the levels of serotonin neurotransmitter. It can burn the fat in your body when you do exercise for long time. Research is still going on to check the effect of HCA on metabolism rates.

3. Keeps digestive system healthy:

You can make your digestive system function smoothly by consuming tamarind. This in turn ensures that you stay healthy and fit. The laxative property of tamarind make it great for increasing the process of digestion. You can have tamarind as a fruit or as a spice to improve digestion. The fibre present in tamarind adds bulk to your stool, thereby making its movement through the digestive tract smooth. By stimulating the activities of bile, it helps in digesting eh food you eat faster. The fibre also helps in faster digestion of food. Tamarind is effective for chronic diarrhoea as well as for constipation.

4. Mild laxative:

Tamarind is also a mild laxative. You can treat as well as prevent bile disorders by consuming tamarind juice.

What Are The Other Benefits Of Tamarind?

1. Tamarind not only helps you lose weight but also offers a number of other benefits, thanks to the abundance of vitamins, minerals, and fibre in it.

2. Tamarind can be used to cure sore throat.

3. Tamarind fights against cancer too. It contains high levels of antioxidants, which help prevent and combat cancer.

4. Tamarind is rich in Vitamin C. Hence it serves as a fantastic cure for scurvy and other health issues related to the deficiency of Vitamin C.

5.Tamarind is used to heal inflamed ankles and to cure joint pains.

6. Applying tamarind on superficial burns leads to faster healing.

THE AMAZING BENEFITS OF SUNFLOWER SEEDS FOR KIDS

Sunflower is one of the most popular plants in the plant kingdom and it is recognized all over the world. It is known perhaps because of its product, which is sunflower oil, also for its usual false impression that the flower follows the sun during different times of the day and because of the unique shape of the flower which almost resembles the sun. The name sunflower in English is derived from the Greek word Helianthus, which is a combination of Helios meaning the sun and Anthos meaning a flower. Thus, the name sunflower.

 Sunflower Seeds Nutrition

A ¼ cup serving of sunflower seeds provides (in value recommended values): 190 calories, 16 grams of fat, 6 grams of protein, and 4 grams of fiber

- 82% of Vitamin E
- 70% DV of copper
- 43% Vitamin B1 (thiamine)
- 34% of manganese

- 34% of selenium
- 33% of phosphorus
- 28% of magnesium
- 28% of Vitamin B6
- 20% of folate
- 18% of Vitamin B3

Health benefits of sunflower seeds for Childrens

Here are some of the health benefits of adding sunflower seeds to your kids’ diet.

1. Good for digestion:

Sunflower seeds have good amount of dietary fiber. This fiber is good for your kids as it adds bulk to the food. It absorbs more water and helps in easy bowel movement and relief from constipation and keep your kid’s gut healthy.

2. Calms the brain:

Just like pumpkin seeds, even sunflower seeds have a good amount of tryptophan. Tryptophan is an amino acid which helps in producing serotonin and melatonin. These hormones are some of the key ingredients for a good night’s sleep. Hence, if your child is suffering from insomnia, give sunflower seeds few hours before sleep.

3. Rich supply of amino acids:

Sunflower is a good source of essential amino acids such as histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine. These are known as essential amino acids because, the body cannot produce them naturally and they need to be supplied through the food that we eat. Fortunately, sunflower seeds contain all the essential amino acids. Amino acids play an important role in muscle development and metabolism and they are the building blocks of proteins.

4. Anti-inflammatory properties:

Sunflower has good amount of vitamin E in it. Vitamin E has been noted to possess anti-inflammatory properties and has been known to reduce inflammations related to asthma, bronchitis, laryngitis, tonsillitis, influenza and cough, etc.

5. Reduces anemia:

Anemia is a condition characterized by lack of red blood cells and lack of hemoglobin. If your child is anemic, giving sunflower seeds to your child can reduce anemia, as sunflower seeds are high in iron.

6. Bone development:

Sunflower seeds are high in magnesium, a mineral which has a great role to play in bone development apart from calcium. While there is more and more focus on the intake of calcium, the intake of calcium should be well balanced with that of magnesium because magnesium helps in reducing the ill-effects of excess calcium in the body. A thumb rule of 2:1 ratio of calcium and magnesium daily intake needs to be followed.