Yam bean (Pachyrhizus Erosus), What Is Good For ?

Yam Bean /jicama looks like a potato, the flesh of this starchy vegetable has a lightly sweet and nutty flavor. The texture of jicama is crunchy and slightly moist, much like a crisp apple. The jicama peel is edible, but because of its tough, fibrous texture, it is usually discarded. If you come across an entire jicama plant, do not eat any of the above-ground portion; the stem, leaves, flowers and seed pods are poisonous.

A half-cup serving of jicama contains only 25 calories and no fat or cholesterol. In addition to being low in calories, a half-cup serving of raw jicama provides 20 percent of your daily vitamin C and 3 grams of dietary fiber. Although jicama tastes sweet, it has only 1 gram of sugar per half-cup portion.


Benefits of Yam bean (Pachyrhizus erosus):

1. Treat kidney stones and gall
Potassium and phosphorus contained in the Yam bean (Pachyrhizus erosus) is a very good substance for the body especially for kidneys and bile.

2. Lower the blood cholesterol Level
The chemical substances contained in the Yam bean (Pachyrhizus erosus) has benefits that are very well able to control blood cholesterol levels. That is exactly what substances cause the Yam bean (Pachyrhizus erosus) capable of controlling blood cholesterol levels.

3. Facilitate digestion
Yam bean (Pachyrhizus erosus) is one of the best sources of fiber vegetable bulbs, as well as the best source of oligofructose Inulins, namely dietary fiber is dissolved. Tubers of Yam bean (Pachyrhizus erosus) provides 4.9 mg, or 13% fiber. Inulins is a zero CARB calories, taste is sweet and not metabolized in the human body.

4. Treat thrush
Vitamin C in Yam bean (Pachyrhizus erosus) can help the healing process thrush. Benefits of vitamin C in the Yam bean (Pachyrhizus erosus) serves as the Antioxidant could certainly assist you in your healing process. The cause of the occurrence of aphthous ulcers occurs due to lack of vitamin c.

5. Maintain immune system
In the Yam bean (Pachyrhizus erosus) there are some phytonutrients found in Yam bean (Pachyrhizus erosus) can improve and maintain the immune system, so that spared from the attacks of various infections and diseases caused by viruses, bacteria and other harmful microorganisms.

6. Make healthy skin
Vitamin B1, vitamin C, and various essential minerals in the Yam bean (Pachyrhizus erosus) can make your skin more healthy and fresh. Consumption of Yam bean (Pachyrhizus erosus) no fresh milk or sweeteners are added on a regular basis to get the fresh natural radiant skin.