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Green apple is a favorite fruit of many. There are almost 7000 types of apple available in the world. The red apple is very popular as well as the green apple. Usually apples are sweet, but some are sour as well. The sour apples are used for cooking, refining it for the preparation of oil, as well as making wine. The green apple falls into the latter category.
Green apple has a green colored radiant skin and is sweet and sour in taste. It is very juicy also and very tasty to eat.Green apples provide a huge range of health and beauty benefits. There are various types of apples - the sweet ones being the most common. Green apples, on the other hand, are more the sweet and sour type (this is popularly classified as cooking apples).Fruits must be part of one’s daily diet. They contain a lot of vitamins and minerals that are essential for proper functioning of the body.
Here are benefits of green apple for health :
1. Helps In Weight Loss
Green apples are a boon to those who wish to shed the extra fat in their body. This fruit has low calories and rich in fiber that helps you to fight the hunger pangs when you have it early morning in empty stomach. It is low in sodium, sugar and fat that helps it to boost the process of calorie burning to achieve your weight loss goals much faster.
2. Strengthens The Bones
Green apple is a mineral rich fruit as it contains potassium, iron, copper and zinc that are essential for bone development. The presence of these minerals in the fruit helps in promoting the bone structure by strengthening it. It prevents chronic medical issues like rheumatism, as it enhances the functions of your thyroid gland. Women in their menopause stage are advised to include green apples regularly, as it helps them prevent osteoporosis.
3. Reduces The Risk Of Cancer
Although this might not be an all-out cure, apples can contribute majorly toward lowering the cancerous cell growth, according to multiple studies.The phytochemicals and flavonoids, both present in green apples, effectively reduce the growth of breast cancer cells, specifically.8 The apple peel and its high antioxidant content successfully helps reduce cancer growth.9 And it has also been found inhibiting liver and colon cancer cell growth.10 11
4 Detoxifies The Liver
Worried about all the toxins and food additives you get for free with the processed and junk foods? Green apples can help detox the liver by removing harmful toxins. These apples contain antioxidants and fibers that increase bile production, which is responsible for expelling the toxins before they reach the liver.
The apples also contain ursolic acid, which helps reduce the risk of liver disease, as observed in a study. The study conducted on obese mice noticed that those fed with ursolic acid did not suffer from fatty liver disease, unlike the others.12 So don’t go peeling the apple as it is just as important as the flesh of the fruit!
5. Regulates Cholesterol
All that bad cholesterol we intake and our body produces takes a huge toll on the body. Green apples, whether eaten raw or juiced, prevent the release of cholesterol in our arteries using phytonutrients and also reduce the negative effects of the cholesterol. And yet again, the fiber helps you as it lowers your cholesterol levels by balancing the blood sugar level.
It can also help menopausal women, who are susceptible to increased bad cholesterol, as the antioxidants and pectin in the green apple help reduce inflammation and cholesterol in these women, according to a study by Florida State University. And this lowered cholesterol, in turn, helps fight cardiac diseases.21