Durian fruits are melon-shaped and covered in a spiked olive-green skin. Inside the fruit there are several areas of velvety, yellow flesh that cover seeds. Nevertheless, the fruit is most easily recognized by its smell.
Although fruits tend to be low in calories and beneficial for weight loss, not all fruits have the same nutritional values. For example, durian fruit, known in some areas as the king of fruits, is high in fat and calorie-dense, so it can be a poor choice for weight loss. Whether you include the durian fruit in your diet or not, you will need to consume a deficit of calories to lose weight.
Durian health benefits are mostly due to its huge amount of phytonutrients, protein and antioxidants. It is naturally rich in potassium, fiber, iron, vitamin C and vitamin B complex. The king of fruits is exceptional for improving muscle strength, reducing blood pressure, and improving bowel movements and skin health. It also supports the nervous and immune systems and improves the formation of red blood cells. Listed below are some of the popular health benefits of Durian fruit:1. Digestive aid
Like many “meaty” fruits, Durian contains high levels of dietary fiber, which are actually essential for the normal function of multiple systems in the body, most particularly the digestive system.
Fiber stimulates peristaltic motion and the secretion of digestive and gastric juices, further easing the entire process. By reducing conditions like constipation and blockage in the intestines, conditions like bloating, excess flatulence, heartburn, cramps, and indigestion can be reduced, as well as serious conditions like colorectal cancer. Much of the fiber in durian is insoluble fiber, which also lowers the frequency of diarrhea for people with loose stool.
2. Sexual dysfunction
Several researches have recently been conducted to evaluate the potential of durian meat to act as an aphrodisiac. The result shows the probability to produce intensified sexual libido and stamina, and also decrease the chances of infertility in men and women, and increase sperm motility. All in all, it is an aphrodisiac in every sense of the word!
3. Bone health
Durian is one of the wonderful sources of copper, magnesium, manganese and potassium, all of which play an important role in developing and sustaining bone strength and durability. Apart from that potassium also increases the effectiveness of nutrient uptake by the cells, so it maximizes how many beneficial minerals the body takes in, also benefiting bone health. These essential minerals help to prevent the development of osteoporosis for patients of any age!(3)
4. Promotes healthy teeth and gums
A single serving of durian consists of 95 mg of phosphorus which is actually 13.57% of the daily recommended value. Even though calcium is amongst the best-known nutrition for healthy gums and teeth, calcium are not able to build teeth without phosphorus. So include durian in your regular diet as it is loaded with phosphorus, calcium as well as other essential minerals which are essential for the normal functioning of the body.
5. Blood pressure and cardiovascular health
As we have mentioned earlier, durian is a rich source of potassium, and since potassium is such an integral part of the salt and fluid balance throughout the cells of the body, potassium levels also dictate blood pressure. When plenty of potassium is present, the blood vessels can relax, decreasing the stress on the cardiovascular system, and reducing the chances of developing conditions like atherosclerosis, heart attacks, and strokes. Reduced stress on the veins and arteries also increases oxygenated blood flow to the brain, and researches have shown that potassium levels can therefore help boost cognitive function and memory, decreasing the risk of developing Alzheimer’s and dementia!