The Amazing Health Benefits of Pandan Leaves that You Might Not Aware

Pandan or Pandanus amaryllifolius is part of Pandanus (screwpine) genus. The plant is categorized as shrubs that have green color and could reach 1-2 meters in height, with round stems, blade-like narrow  leaves that spans 60-80cm, and woody roots. The plants could occasionally grow flowers.

Pandan Leaves are quite popular in South East Asia for culinary purposes due to its strong, sweet, and grassy aroma that could bring out people’s appetite and enrich the food flavors. It is an essential ingredient in South East Asia because pandan leaves often needed to make daily and traditional foods. Pandan leaves could be used for the fragrance and color for making cakes, sweet rice, and even beverages.

Pandan leaves contain essential nutrients, including : saponin, polyphenol, tannin, pigment, alkaloida. In addition to scent the food or beverage, pandan also has other benefits that are not less remarkable.

Pandan leaves are also efficacious overcome various diseases and useful for health. As quoted from wehealt.info. The following is the pandan leaves for health benefits.

Benefits of Pandan Leaves
1. Lowering high blood pressure
High blood pressure are at risk of stroke, and the characteristics of this disease are always feel dizzy and tired so it will greatly hamper our activities. If you are exposed to high blood then must avoid various kinds of blood booster foods which would make things worse.

Plants that need you are trying to cope with high blood pressure are the fragrant pandan leaves. How to make her potion to take pandan leaves to taste later in the mix in two cups of water and boiled, wait until the water remains one glass after boiled, drink half a cup in the morning and the rest of his half again in the afternoon, do regularly and regularly in order to create a more normal blood pressure.

2. Cleanse and Prevent Dandruff
According to VegetaFruit, pandan leaves are good for the scalp and hair. Treatment for the scalp and hair by pandan leaves are done by making some kind of pandan shampoo. First, mash ten dried leaves of pandan leaves then add enough water to make it into paste. After the paste is ready, massage the paste into your hair and if you do regularly, it will not only remove dandruff from your scalp, but also nourish your hair.

3. Hair Loss
If you have any problems with your hair loss, you can use a solution that is by using pandan leaves, until the same way as I mentioned above, that is by setting up a few strands of pandan leaves and then crushed and the juice results from the pandan leaves you apply to your hair and let stand one to two hours, then rinse your hair thoroughly, doing this way in the morning

4. Relieve Rheumatism
Rheumatism is a disease that causes pain due to muscles or joints that experience inflammation and swelling. This disease can be caused by eating foods that contain high purine such as spinach; clams; anchovies; and red meat, drink alcohol, bathing late at night, and dehydration. Age is also often the cause of rheumatic diseases.

People in the past used pandan leaves to cope with rheumatism. The steps are to take three pieces of fresh pandan leaves, wash and then cut into pieces. Brewed with half a cup of coconut oil that has been boiled and stir it until evenly distributed. Once cool, use as a liniment to massage the affected area.

5. Increase Appetite
At certain times we must have felt that his name is less appetite, this situation will make our body vulnerable to disease, because nutrition and vitamins needed by the body is not well supplied with food is good because we are lazy to eat, if you feel less appetite eating, pandan leaves can be made into natural ingredients to increase appetite.

Prepare approximately ten grams of pandan leaves and boiled with three glasses of mineral water until the remaining one cup, and drink twice a day to get the maximum results.

6. Enhancing Stamina
Consuming pandan leaves are also useful to keep the body to always stay fit and energetic throughout the day. The trick, boil five pandan leaves with three glasses of water, remove after boiling, let stand until cool, add lemon water, then drink every two days. If this done regularly, it could boost the benefit of pandan leaves for our health.

You want to make pandan leaf tea. This means makes it :
Ingredients :

4 pandan leaf, tied be one
5 grains of cardamom
1 vertebra finger ginger
2 tablespoons palm sugar
How to make it :

Heat three cups of water. After boiling put all the ingredients except palm sugar. Boil over medium heat for 10 minutes. Pick up and add the palm sugar in accordance with your favorite.

FIGHTING FOODS - TO LOWER CHOLESTEROL NATURALLY

Low-density lipoprotein (LDL) is the so-called bad cholesterol that clogs up arteries. But adding the super healthy food we listed here to you diet, and watching your proportions as well as maintaining a healthy lifestyle, you can lessen or even eliminate the effects of bad cholesterol in your system.

It's easy to eat your way to an alarmingly high cholesterol level. The reverse is true, too — changing what foods you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream.

1. Oats

An easy first step to improving your cholesterol is having a bowl of oatmeal or cold oat-based cereal like Cheerios for breakfast. It gives you 1 to 2 grams of soluble fiber. Add a banana or some strawberries for another half-gram. Current nutrition guidelines recommend getting 20 to 35 grams of fiber a day, with at least 5 to 10 grams coming from soluble fiber. (The average American gets about half that amount.)

2. Salmon & fatty fish
Omega-3 fats are one of the natural health wonders of the world and have been shown to ward off heart disease, dementia, and many other diseases. Now these fatty acids can add yet another health benefit to their repertoire: lowering cholesterol. According to research from Loma Linda University, replacing saturated fats with omega-3s like those found in salmon, sardines, and herring can raise good cholesterol as much as 4%. (Here's everything you need to know about buying the healthiest fish possible.)

3.  Cabbage and Kale
Often listed as one of the world's healthiest foods, cabbage, kale, and other green leafy vegetables help with cardiovascular support, especially when steamed. "When you eat cabbage, fiber-related nutrients in this cruciferous vegetable bind together with some of the bile acids in the intestine in such a way that they simply stay inside the intestine and pass out of your body in a bowel movement, rather than getting absorbed along with the fat they have emulsified," says the World's Healthiest Foods.

4. Beans
Beans, beans—they really are good for your heart. Researchers at Arizona State University Polytechnic found that adding ½ cup of beans to soup lowers total cholesterol, including LDL, by up to 8%. The key to this heart-healthy food is its abundance of fiber, which has been shown to slow the rate and amount of absorption of cholesterol in certain foods. Try black, kidney, or pinto beans; each supplies about one-third of your daily fiber needs.

5. Soy
Eating soybeans and foods made from them, like tofu and soy milk, was once touted as a powerful way to lower cholesterol. Analyses show that the effect is more modest — consuming 25 grams of soy protein a day (10 ounces of tofu or 2 1/2 cups of soy milk) can lower LDL by 5% to 6%.

6. Garlic
Garlic is a food with many healthy benefits. It’s been found to help the cardiovascular system and there is some evidence that it can even act as an anti-fungal and an antibiotic. In terms of cholesterol management, garlic has been found to interfere with the liver’s ability to make cholesterol.

7. Olive oil
Good news: This common cooking ingredient can help your health. Olive oil is full of heart-healthy monounsaturated fatty acids (MUFAs), which lower LDL cholesterol—and have the welcome side effect of trimming belly fat. Use it to make your own salad dressings, marinate chicken and fish, or roast vegetables.

8.  Red Wine
A glass of red wine has fewer carbohydrates than a cocktail and contain antioxidants such as flavonoids which are believed to boost good cholesterol. But medical experts agree that you should still limit your red wine intake to about 1 or 2 glasses a day.

9. Spinach
This popular green food contains lots of lutein, the sunshine-yellow pigment found in dark green leafy vegetables and egg yolks. Lutein already has a reputation for guarding against age-related macular degeneration, a leading cause of blindness. Now research suggests that just ½ cup of a lutein-rich food daily also guards against heart attacks by helping artery walls "shrug off" cholesterol invaders that cause clogging. Look for bags of baby spinach leaves that you can use for salads or pop in the microwave for a quick side dish.

10. Apples
Apples are full of compounds called polyphenols, powerful antioxidants that help prevent the buildup of plaque in the arteries. To get the most cholesterol benefits from an apple, don’t peel it. The highest concentrations of polyphenols are found in the skin and outer flesh.

HOMEMADE BEAUTY TIPS FOR CLEAR & SPARKLING EYES NATURALLY

Eyes are extremely important to lead a happy life. The inner beauty of a person is shown through the eyes. Sparkling and bright eyes are charming. It is a dream of every person to get rid of eye problems and have a bright pair of eyes but the most important question we face in this case is how to strengthen eyesight naturally and have sparking eyes? There are some great tips which our grandmothers have been telling us throughout the years. The best way to deal with tired or unhealthy eyes is by using the best home remedies for eyes using all natural ingredients that have absolutely no side effects. Lack of sleep is the main reason for tired looking, puffy eyes. Sleep is one of the best ways to have healthy and lovely eyes. In case your work forces you to cut down on your sleep, you can use these home remedies.

Here are the top 10 ways to get clear and sparkling eyes naturally.

1. Exercise the Eyes
You can use some simple exercises to relax and add spark to your eyes. They will help alleviate eye strain and improve blood circulation to the eyes.

- One easy eye exercise is to shut your eyes and squeeze them tightly. Then open them quickly, as wide as possible. Repeat until the eyes begin to water. This will help your eyes look and feel fresh and bright.

- Also, move a pen or pencil horizontally and vertically in front of your eyes, keeping your eyes focused on the tip of the pen. Do this exercise for 10 to 15 minutes daily.

- Another option is to rub the palms of your hands together until they become warm, then place them over your closed eyelids for a few minutes.

2. Cucumber
You can soothe dull and tired eyes with cucumber slices. The high water content in the cucumber will help brighten up your tired eyes. It can even help reduce dark circles under the eyes and under-eye puffiness.

- Cut a few thick slices off of a cucumber and put them in the refrigerator for 10 to 15 minutes.
- Put the chilled slices overyour closed eyelids until they become warm.
- Then wash your eyes with water.
- Repeat the process as needed.
- You can also do this remedy with chilled potato slices.

3. Rose Water
Rose water is another effective way to add spark to your tired eyes. Its soothing effect helps rejuvenate the skin around the eyes and prevent dark circles and puffiness.

- Dip 2 cotton balls in cold rose water.
- Lie down and place the wet cotton balls over your closed eyelids.
- Leave them on for 10 to 15 minutes, then wash your eyes with regular water.
- Follow this treatment as needed.

4. Keep the Eyes Hydrated
One simple secret to get clear eyes is to keep your eyes hydrated for proper lubrication.

- Splash your eyes with room-temperature water a few times daily. - This will help get rid of tired and dull eyes.
- To prevent dry eyes, avoid staring at your computer screen for too long. Blink often to prevent your eyes from drying out.
- Also, drink plenty of water and eat water-based fruits and vegetables.

5. Eye Massage
Gentle eye massage is another easy way to enjoy sparkling eyes. Massage improves blood circulation to the eyes, which in turn reduces eye strain and prevents fine lines.

- Put a few drops of olive or coconut oil on your fingers.
- Using your fingers, gently massage the inner corners, the center of your brows, the outer corners and just below the eyes.
- Do this eye massage at least once daily.

6. Tea Bags
Both green and black tea bags can help reduce eye strain and restore the natural glow and spark of your eyes. The anti-irritant and antioxidant properties in tea bags help reduce swelling around your eyes as well as redness.

- Steep 2 tea bags in a cup of hot water for 5 minutes.
- Remove the tea bags, squeeze out the excess water and put them in the refrigerator for 15 minutes.
- Place the chilled teabags over your closed eyes and let them sit for 5 minutes.
- Repeat this treatment as often as you like.

7Mint Leaves:mint
The application of mint leaves and mint oil for hair and skin is quite popular. This is also an age old Indian eye remedy for healthy and sparkling eyes. Use mint leaves, honey and almond oil together for healing and energizing the eyes. Your eyes will look bright and lovely every day if you add this remedy to your bedtime routine. Take few crushed mint leaves in a small bowl. Add some water and mix it well. Extract the juice and add few drops of almond oil and honey. Place this mixture on your eyes just before going to bed.

8. Lavender Oil:
Lavender oil is an age old hair fall home remedy that also aids to relieve tired and strained eyes. Take ½ liter water in a bowl and add a drop of lavender oil to it. Mix it together and dip two cotton pads into this mixture. Place these cotton pads on your eyelids.

Best Healthy Drinks For Diabetics You Should Know

Liquid calories and nutrition can be good or bad for blood sugar and diabetes. Here's how you can get the healthiest bang from your beverages.

Best Healthy Drinks For Diabetics You Should Know

1. Drinks For Diabetics – Coffee
According to a 2006 study, moderate consumption of both decaffeinated and caffeinated coffee may reduce the risk of type 2 diabetes in middle-aged and younger women [1]. However, overconsumption of coffee can raise blood sugar level. Coffee contains the compound Chlorogenic acid, which helps to delay the glucose absorption into the bloodstream and curb type 2 diabetes. Along with that, coffee has no carbohydrates and calorie, which make it become one of the best drinks for diabetics. Thus, you should enjoy 1-2 cups of coffee a day without sugar and milk. This is because adding sugar, milk or cream to coffee may increase the overall calorie count and affect the levels of blood sugar.

2. Drinks For Diabetics – Milk
As we know, milk is a healthy and beneficial drink for kids. It is also good for diabetics. A 2000 study found that consuming low-fat dairy products is related to mortality of diabetes, lower incidence and lower blood pressures [2]. Milk helps to promote weight loss in people with type 2 diabetes and maintain essential functions of the body. Fat-free and low-fat milk is considered as one of the healthiest drinks for diabetes, which help to reduce high blood pressure. Therefore, you should take two to three servings of dairy products on a regular basis.

3. Drinks For Diabetics – Green Tea
One of the best healthy drinks for diabetics is green tea because it has zero carbohydrates and calories. So, diabetic patients can drink an unlimited amount of green tea without any restrictions. According to a study, green tea can reduce the risk of type 2 diabetes and lower blood pressure [3]. Green tea is rich in antioxidants that help to neutralize the inflammation effects that protect from coronary heart diseases and decrease the risks of developing type 2 diabetes. Besides, both black and green tea comes with the polysaccharides, which aid in slowing down the sugar absorption into the bloodstream. It is suggested to enjoy 4-5 cups of green tea daily to decrease the risk of developing diabetes and keep diabetes in check. You should avoid sweeteners whether you choose black, green, or herbal tea.

4. Drinks For Diabetics – Water
Water is one of the best drinks for diabetics because it won’t increase the levels of blood sugar. High levels of blood sugar can cause dehydration. Consuming enough water can help the body remove excess glucose through urine. Men should consume around 10 glasses of water daily while women should consume approximately 8 glasses. If plain water does not appeal to you, you can create some variety by adding sprigs of flavorful herbs, such as basil, mint, or lemon balm, or adding slices of lime, lemon, or orange, or crushing several frozen or fresh raspberries into your drink.

5. Drinks For Diabetics – Bitter Gourd Juice
Bitter gourd is an effective medicine for anemic and diabetic people. It is good for treating both type 1 and type 2 diabetes because it affects the transport channels for glucose. According to a study, bitter gourd juice has beneficial impacts on glucose tolerance as well as lipid profile in streptozotocin-induced type -2 diabetic rats [4]. In addition, it contains hypoglycemic substance so that it helps to reduce the urine sugar and blood sugar levels. For making this juice, you need to wash the bitter gourd at first and later peel its top skin. Then, cut it into fine pieces and afterward, properly apply salt by rubbing it with some turmeric. Keep it for several minutes and extract its juice. Crush these pieces in a mixer properly. For taste & tangy flavor, add some fresh lemon juice to it.

6. Drinks For Diabetics – Cucumber Juice
Cucumber is enriched with calcium, iron, phosphorus, amino acids, vitamin A, vitamin B1, aromatic substances, vitamin C and vitamin B2 so that it helps to effectively improve human health. Additionally, it contains the powerful effects that can reduce heat, eliminate inflammation, diuretic, reduce swelling and treat arthritis. According to an article on Live Strong, a 2014 animal study published in the Journal of Medicinal Plant Research showed that cucumber pulp extract helped to reduce blood sugar [5]. Therefore, diabetic patients should drink cucumber juice frequently to provide the body with the essential nutrients.

7. Drinks For Diabetics – Chamomile Tea
Chamomile tea is rich in antioxidants and contains no calories so that it is one of the best drinks for diabetics. According to a recent study, chamomile tea has some beneficial impacts on glycemic control & serum lipid profile in type 2 diabetic patients [6]. According to another study, regular consumption of chamomile tea may help to decrease blood sugar and prevent complications such as nerve and circulatory damage, blindness, and kidney disease.

TOP 8 REALLY BAD foods that you should try to avoid

When your parents were young, no one was concerned about foods that cause cancer. The research was very young at the time, but there were also far less processed foods on the market. People ate healthier and more pure foods, because that was what was available to them.

Today, it seems like doctors link everything to causing cancer – it’s hard to determine what to really stay away from. While you think you may be doing the right thing for your health by drinking diet sodas or low-calorie popcorn, you’re actually eating some of the worst cancer-causing foods out there! Here Really bad foods that you should try to avoid

1 -  Microwave popcorn
This tasty treat that is often associated as a movie comfort food, contains a highly toxic chemical called perfluorooctanoic acid (PFOA) in the bag lining. In several studies, it has been proven that people that have been exposed to PFOA have been at a higher risk to develop bladder and kidney cancers. If you want to enjoy your popcorn without worrying about this harmful chemical, make your own  or buy it from the supermarket pre-popped.

2 - Canned tomatoes
I know what you’re thinking… You’ve likely heard how the nutrient Lycopene in tomatoes lowers cancer risks, but that benefit is completely cancelled out when the lining of canned tomatoes contain chemicals that disrupt hormonal activity in the body. Since tomatoes are so acidic, the chemical BPA actually leeches from the lining into the tomatoes. This toxic chemical has been linked to different cancers, heart disease and reproductive problems. Next time you feel like making a nice red sauce, go with a glass jar or stew the tomatoes yourself.

3 - Farm-raised salmon
Sure fish, especially salmon, is known as one of the healthiest foods out there, but unfortunately more than 60% of salmon in the U.S. is farm-raised… and could be deadly. Farm-raised fish are fed unnatural diets and contaminated with chemicals, antibiotics, pesticides and other known carcinogens found in materials like asbestos. Farmed salmon is also fattier than fresh salmon, which means it soaks up more toxins. Next time you want a healthy omega-3 packed, treat yourself to fresh Alaskan salmon instead.

4 - Potato Chips
This popular snack has been known to have acrylamide, a popular carcinogen that is found in cigarettes. This chemical is produced from deep-frying the chips in temperatures that reach 248 degrees Fahrenheit and is a necessary step to make the chips crispy. Unfortunately, acrylamide has been linked with causing cancer and foods like potato chips should be cut out of a daily diet.

5 - Salty, pickled and smoked foods
They may be delicious, but many salty, pickled and smoked foods are processed with the preservative nitrate, which changes in our bodies to N-nitroso composites, which are associate with high cancer-developing risks. Smoked foods like meat or nuts absorb the smoke, which contains the same tar found in cigarettes. Colorectal and stomach cancer are linked to salty, pickled and smoked foods. Do you have a taste for these cravable foods now?!

6 - Hydrogenated Oils
Hydrogenation is an industrial process that turns unsaturated fat into a stable solid fat, resulting in trans fatty hydrogenated oil.

Trans fats have been proven in several studies (such as this one) to increase one’s risk of cancer. Those who consume the most trans fats through hydrogenated oils have a 25% higher risk of death than those who consume the least.
Hydrogenated oils include canola oil, soybean oil and certain vegetable oils. Use olive oil instead.

7 - Soft drinks
Soft drinks, soda, pop… no matter what you call it, it’s still detrimental to your health! Soda is packed full of calories, sugar and artificial ingredients, and has ZERO nutritional benefit. One can of soda contains about ten packets of sugar and most popular diet and sugared sodas are nearly as corrosive to dental enamel as battery acid. Think the occasional soda won’t hurt? Studies have shown that only drinking two sodas per week nearly doubles the risk of pancreatic cancer. There are plenty of alternatives out there, so next time you’re craving something sweet, think about what you’re putting into your body. Your health is an investment, never forget that.

8 - Red meat
If you love a delicious steak now and then, don’t worry! Red meat is actually a good thing in your diet in small doses, but only if it’s grass-fed beef, which can actually help fight certain cancers. However, people who eat meat like hamburgers every day have a greater risk in developing deadly cancers, upping their risk to 22% in men and 20% in women. Red meat is particularly good at causing colon cancer. So, enjoy your steak dinner now and then, but don’t do it every night of the week and when you do crave red meat, stick to grass-fed, organic beef.

How to Lower Blood Pressure Fast with these Natural Remedies

Blood pressure is written as two numbers, such as 112/78 mm Hg. The top, systolic, number is the pressure when the heart beats. The bottom, diastolic, number is the pressure when the heart rests between beats. Normal blood pressure is below 120/80 mm Hg. If you’re an adult and your systolic pressure is 120 to 139, or your diastolic pressure is 80 to 89 (or both), you have “pre- hypertension.” High blood pressure is a pressure of 140 systolic or higher and/or 90 diastolic or higher that stays high over time.

High blood pressure can be managed by lifestyle modifications. A person can get to their ideal body weight, IBW. If you smoke you can quite. You can manage it with diet and exercise and medication if needed. But you can also manage your high blood pressure with natural remedies.

Today I would like to present you with 7 ways you can lower your blood pressure fast, and naturally.

1.  Raw almondsRaw Almonds
 – When added to a healthy diet, almonds can help influence lower blood pressure levels. In fact, almonds are included in the Dietary Approaches to Stop Hypertension — DASH — Diet. In the diet, almonds are included in the “nuts, seeds and legumes” group. The diet recommends eating four to five servings of this food group per week. With regard to almonds, one serving of almonds is just one-third cup. The healthy monounsaturated fat in almonds contributes to lower blood cholesterol levels and reduced arterial inflammation, which ultimately helps lower the pressure inside the arteries.

2. Cayenne Pepper
–  Cayenne Pepper is probably the fastest way to lower high blood pressure. Cayenne pepper is a powerful vasodilator, which means it helps expand blood vessels and improve blood flow. This effect naturally lowers blood pressure levels by increasing the rate at which blood flows throughout the circulatory system, which in turn takes some of the pressure off arterial walls. Either mix one teaspoon of cayenne pepper with half a cup of lukewarm water or mix two tablespoons of raw organic honey with two teaspoons of cayenne pepper; boil them with eight ounces of water and drink when it is warm. A side note: Be careful how many Scoville Units your cayenne pepper is. I bought mine, 90,000 Scoville Units, and OMG. I thought I was going to breathe fire.

3. Coconut Water
– Coconut water finds itself high on the list of home remedies for high blood pressure. One of the causes for high blood pressure is an imbalance of electrolytes in the blood. Because coconut water contains an adequate supply of minerals and salts, it can help counter this imbalance. Modern researchers say the potassium content in coconut water plays a huge role in lowering blood pressure. Both potassium chloride (seen in supplements) and potassium citrate (seen in foods) can help lower blood pressure. Potassium helps balance out the level of sodium in your blood and keeps your body functioning properly.

4. Raw Cacao
 – Flavanols an anti-inflammatory and heart protective antioxidant found in raw cacao may protect against cardiovascular disease, reduce the risk of stroke, and help improve blood circulation. Thus lowering your blood pressure. Cacao contains over 700 compounds and the complex antioxidants found in it known as polyphenols help reduce ‘bad cholesterol’ and prevent hardening of the arteries.

5. Raw Apple Cider Vinegar
 – A study published in the journal of Bioscience, Biotechnology, and Biochemistry looked at the effect that vinegar has on blood pressure if it is introduced to your diet. The results of the research showed that consumption of acetic acid (which is found in apple cider vinegar) caused a significant reduction in hypertension (high blood pressure). The research found that the acetic acid reduced blood pressure by lowering the renin activity. Renin is an enzyme which helps regulate blood pressure. I mix 1-2 table spoons in a glass of warm water in the morning. I have find like I like Braggs ACV with the mother.


6. Raw Garlic
 – As the body increases production of an enzyme called angiotensin I-converting enzyme, or “ACE”, blood pressure increases. Pharmaceutical drugs called ACE inhibitors work by blocking the formation of this enzyme, but they have multiple side effects. Garlic contains gamma-glutamylcysteine, a natural ACE inhibitor.  This chemical, in combination with the high allicin content, give garlic its ability to dilate arteries, thereby lowering blood pressure. I usually take one clove of garlic and remove the skin, chew well and swallow. Yes nobody wants to be around me after. You can also buy in pill form.

THE BEST HERBS FOR LIVER CLEANSING

Every person’s health and well-being depends on how well their body removes and purges toxins. With exposure to environmental toxins, toxic body care products and processed foods, most people are in desperate need of a serious detox! A liver cleanse is a great way to do this.

There are many herbs that can help with liver cleansing. Here are the top 9 herbs I use and recommend:

1. Borotutu Bark
Borotutu bark is by far one of the most powerful substances when it comes to liver cleansing and digestive system support. It has even shown promise in combating biliary colic, and jaundice. It’s also important to note that this herb contains powerful antioxidants which are known to help protect your liver cells from serious damage.

2. Milk Thistle Seed
Milk thistle has been used for over two thousand years due to its remarkable effects on the liver and gallbladder. Galen and Pliny, the ancient philosophers recognized and used the power of milk thistle for liver cleansing and support. Milk thistle helps with the detoxification of poisons such as alcohol, regeneration of damaged liver tissue, stimulation of bile production, and improved digestion.

3. Chanca Piedra
The indigenous people of the amazon have used chanca piedra for centuries to promote the body’s natural elimination of liver, gallbladder and kidney stones. It also stimulates the liver to purge itself of harmful toxins and foreign particles. Chanca piedra soothes the liver, increases bile production, and reduces the formation of calcified stones in the body.

4. Greater Celandine
The ancient Greeks and Romans considered celandine to be one of the most powerful liver cleansing herbs. Maurice Mességué the famous french herbalist used greater celandine for all liver problems. Celandine stimulates enzyme production from the pancreas, helps the liver eliminate foreign particles, stimulates the production of bile, helps relieve gallbladder spasms and improves a sluggish liver.

5. Chicory Root
Known for its vibrant blue flowers, chicory is also a medicinal herb celebrated for its ability to help cleanse the liver. Ancient Roman, Persian, Arabian, and Indian physicians used chicory leaves and root to aid against a slew of liver ailments including jaundice, gallbladder and liver stones, urinary stones, constipation, indigestion, depression, and headaches.

6. Dandelion Root
This humble weed, often hacked to bits by lawn care workers, is a liver cleanser that has been celebrated throughout the ages. Dandelion root stimulates bile flow from the liver, and is often used by herbalists to help fight fatty liver, cirrhosis, estrogen dominance, and even acne.

7. Organic Turmeric
This yellow root, a cousin of ginger, is a powerful liver protector and even liver cell regenerator. It not only helps stimulate enzymes responsible for flushing out toxins (including known carcinogens) from the body, but UCLA research found that turmeric is capable of combating the effects of carcinogens.

8. Peppermint
Peppermint isn’t just for fresh breath. This herb stimulates bile flow and relaxes bile ducts, helping to break down fats. It also helps reduce bad cholesterol, which makes the liver’s job of filtering toxins easier. Peppermint also inhibits blockages in the kidney and gallbladder and calms the stomach for optimal digestion.

9. Organic Yellow Dock Root
This herb is known as a blood purifier and commonly used to cleanse toxins from the body. Yellow dock helps break down fatty foods by stimulating bile production, enhancing normal liver detoxification, improving the flow of digestive juices, helping the liver eliminate toxins, and has mild diuretic effects to help flush out
harmful substances. It also helps reduce irritation of the liver and digestive system.