Garcinia mangostana is the scientific name of mangosteen. It is a popular tropical evergreen tea. It is widely found in Singapore, Malaysia, Vietnam, Thailand, a few regions of Africa, and Indonesia. The purple Mangosteen is considered to be the queen of all tropical fruits, due to its unique appearance and flavor.
The purple rind, the white edible flesh in segmented form, and the seeds are the three major parts of the fruit. The flesh has a sweet taste and a lovely fragrance, which is quite soft. The seeds are just too bitter. The outer shell is quite hard, which can be opened to get the inner flesh.
Mangosteen For Health :
1. Acne:
Mangosteen has natural antibacterial properties and antimicrobial compounds, which are highly effective in treating many common skin problems. Acne, skin blemishes, oily skin and dry skin can be cured by the consumption of mangosteen.
2. Repairs cells:
Xanthone compounds present in this fruit’s skin are the highest when compared to other fruits. These can cure skin diseases, repair the damaged cells in your body and protect them.
3. Body weight:
Intake of mangosteen is a widely used orthodox method for losing weight. Mangosteen helps in the prevention of weight gain, by burning down fat. Xanthones included in the mangosteen peel help to aid weight loss.
4. Gum disease:
Mangosteen acts as a weapon to fight against the gum disease known as periodontitis. The gel of mangosteen helps to cure gum problems.
5. Menstruation:
Mangosteen can be very useful in reducing premenstrual symptoms like dizziness, mood swings, hypertension, etc. In Malaysia, a mangosteen root decoction is consumed to regulate menstruation.
6. Stomach disorders:
In the state of Philippines, the mangosteen is widely cultivated. They use its leaves and barks for treating diarrhea, dysentery, treat thrush and urinary disorders.
7. Anti – Ageing:
Aging comes about due to oxidation. Mangosteen is filled with antioxidants such as catechin (the antioxidant found in green tea). This helps in fighting free radicals. Hence, start consuming mangosteen to look younger forever.
8. Boosts your energy:
This fruit can help you feel refreshed and energized all day long. Its nutrients will help you look more refreshed and youthful. It provides a boost of energy.
9. Viral infections:
Xanthones present in mangosteen have the natural ability to attack fungal and viral infections. They even help to get rid of certain carcinogens from attacking your skin.
Mangosteen for Health:
1. Alzheimer’s:
Alzheimer’s causes difficulty in remembering things, and confusion. Mangosteen is effective in treating Alzheimer’s. This is one of the major benefits of the fruit.
2. Antioxidants:
Xanthones are a class of polyphenol compound that occur naturally. In Mangosteen, apha mangosteen and gamma mangosteen are two classes of xanthones that are found. They have healing properties, anti-inflammatory properties, and even rotect you against cardiovascular ailments. Physical and mental deterioration are prevented, and ageing is controlled.
3. Blood Pressure:
Copper, manganese, magnesium, and other minerals are contained in high amount in mangosteen. Strokes and heart diseases are prevented by the potassium content. It is an important constituent of body cells and body fluids. It is able to control the blood pressure and heart rate.
4. Controls Inflammation:
The anti-inflammatory properties of mangosteen are helpful for people who suffer from sciatica pains. It is one problem that cannot be controlled by using drugs. Consume mangosteen twice or thrice per day to get relief from the pain. The cox-2-inhibitor and anti-inflammatory properties are very useful to relieve the pain.
5. Cholesterol:
The level of cholesterol in the body is reduced if you consume enough mangosteen. Even triglyceride level is controlled, and your heart is taken good care of.
6. Cancer:
Mangosteen has got antioxidants that are very useful against cancers. The body is protected from free radicals to control the oxidative stress or “cellular rust” caused due to them. All medical conditions caused due to this problem are solved, including a number of cardiovascular diseases.
7. Calories:
Only 63 calories are found in 100 g of this fruit, which is quite low and beneficial for your body. Moreover, it contains no cholesterol or saturated fats, but lots of dietary fibers. It is very useful for people who are trying hard to control body weight.
8. Flow of Blood:
Red blood cells are promoted and anemia is prevented if you consume mangosteen regularly. It dilates the blood vessels and provides way for better blood flow. High cholesterol, atherosclerosis, chest pains, heart congestion, and other such diseases are prevented in this manner. It also helps prevent cataract with the Vitamin C content and better blood flow.