THE SURPRISING BENEFITS OF JACKFRUIT

Jackfruit is a sweet, delicious and exotic fruit that is packed with many nutrients and benefits. Jackfruit is known as the jack of all fruits. It is a rich source of vitamin, minerals, phytonutrients, carbohydrate, electrolytes, fiber, fat and protein. This fruit also contains calorie but no cholesterol or saturated fats.Jackfruit’s flesh is very high in fiber content. The taste and texture make it a great fruit for jams, candies, cakes and other sweet preparations.

Jackfruit is high in magnesium, vitamin B6 and antioxidants all while offering a low-carb snack or even the perfect vegan “pulled-pork” sandwich. It can be found dried and roasted, and it can be added to soups, used in chips, jams, juices and even ice cream, in addition to simply eating fresh and raw. The seeds, containing a ton of nutritional benefits, can be boiled, roasted or ground into flour.

Amazing Jackfruit Benefits:

1. Fights wrinkles:

Dip jackfruit seed in some cold milk for a minute. Grind this well and apply gently on the wrinkles. This can reduce wrinkles in just about 6 weeks. Use regularly for best results.

2. Helps to get a glowing complexion:

You can consume jackfruit seeds directly to prevent constipation. This fibre rich fruit also detoxifies your system to add a glowing complexion.

3. Flawless skin:

Jackfruit seed can give you flawless skin. Soak some dry seed with milk and honey. Grind them into a fine paste and apply on your face. Let it dry, and then wash off to reveal flawless skin in just few minutes.

4. High in protein:

Jackfruit seeds contain a good amount of protein. This can be added to different dishes that you prepare. You can also replace lentils in your daily diet with jackfruit seeds!

5. Promotes hair growth:

Jackfruit seeds can aid in healthy blood circulation that is vital for good hair growth.

6. Vitamin A:

Jackfruit seeds contain vitamin A that is an essential vitamin for healthy hair and to prevent dryness and brittle hair.

7. Immunity:

Jackfruit is a great source of Vitamin C and antioxidants, which can strengthen your immune system. A strong immune system can protect the body from many common diseases such as cough, cold and flu.

8. Energy:

Jackfruit is loaded with carbohydrate and calorie. This is a rich source of simple sugar like fructose and sucrose that gives instant energy. The fruit contains zero cholesterol that makes it a safe and healthy food.

9. Prevents cancer:

Jackfruit has antioxidants, phytonutrients and flavonoid that provide protection from cancer. Antioxidants in jackfruit protect the body from free radicals. Free radicals are produced due to oxidative stress in the body. This damages the DNA of your cell and produces cancer cell. But, antioxidants can neutralize these free radicals to protect DNA from free radicals damage. Jackfruit also provides protection against colon, lung and oral cavity cancer.

10. Maintains blood pressure:

Jackfruit has potassium that maintains the sodium level in the body. Good level of potassium helps to maintain the fluid level to balance electrolyte. Hence, it is useful to reduce high blood pressure, stroke and heart attack.

11. Improves digestion:

Jackfruit is a rich source of dietary fiber that makes it a bulk laxative. This helps to improve digestion and prevents constipation.

12. Prevents colon cancer:

Jackfruit is high in dietary fats that cleanse the toxins from the colon. Hence, it reduces the toxin effects in the colon and gives protection from colon cancer.

Antioxidants in jackfruit protects from cancer, ageing and degenerative disease.

13. Improves eyesight:

Rich antioxidant content in jackfruit increases eye vision and provides protection against cataract and macular degeneration. Jackfruit also contains vitamin A that is a vital nutrient for eye health.

14. Skin health and ageing:

Many natural factors such as increase in age, menopause, and low nutrition cause the body to age. Pollution, UV radiation and smoke also promote ageing process at an early age. Antioxidants present in jackfruit can destroy the free radicals in the body to slow down the ageing process.

15. Asthma:

Jackfruit provides relief to people suffering from asthma. Asthma is a respiratory disorder affecting a number of people today.

16. Bone health:

Jackfruit contains calcium, which strengthens and promotes healthy bone. This can also prevent osteoporosis. Jackfruit also contains good level of potassium, which can decrease the loss of calcium through the kidney and increase bone density.

17. Anemia:

Jackfruit comes loaded with Vitamin A, C, E, K, Niacin, Vitamin B6, Folate, Pantothenic acid, Copper, Manganese and Magnesium that are required for blood formation. This also increases your body’s capacity to absorb iron, thus preventing and curing anemia.

THE AMAZING BENEFITS OF SUGARCANE JUICE

I do not know one person who does not like Sugarcane and does not crave for Sugarcane juice  when thirsty. Sugarcane juice with ice is a hit among Mumbaiites. On a hot sultry afternoon in Mumbai have a glass of sugarcane juice and see how it rejuvenates and energises you. Sugarcane is known to provide energy and glucose to our body and gives us strength to continue with our work. But, did you know that Sugarcane has much more health benefits than just providing glucose to our body?

Sugarcane juice is not only like any other sweet juice but it has many other nutrients. Sugarcane juice is extracted from the cane by pressing it through iron rollers. It is nutritious and refreshing. It contains about 15 % natural sugar and is rich in organic salts and vitamins. The juice can also be used for drinking or sweetening. In hot summer days, it is a cooling drink. A little lime juice may be mixed in the juice to improve its flavour.

Benefits of Sugarcane Juice

If you search for sugarcane juice benefits, you'll find that it has been attributed as a natural remedy to a score of problems. It's rich in antioxidants so it helps fights infections and boost the immunity. It's rich in iron, magnesium, calcium and other electrolytes so it's great for dehydration. It helps cure the common cold and other infections and also fight fever as it boosts the body's protein levels. Besides these, there are a few more great health benefits of sugarcane juice that you must learn about:

1. It gives you a shot of instant energy

There’s a reason sugarcane juice sells at most roadside kiosks in summer. It’s the best way to energise yourself, and ensure you don’t experience dehydration. The simple sugars in the juice are easily absorbed by the body and are used to replenish sugar levels.

2. It enhances liver function

Sugarcane juice is said to be one of the best natural treatments for liver-related ailments such as jaundice. Alkaline in nature, sugarcane juice helps maintain the electrolyte balance in the body.

3. It can help the body fight cancer

The high concentration of calcium, magnesium, potassium, iron, and manganese makes sugarcane juice alkaline in nature. This – along with the presence of flavonoids – helps the body stave off cancerous cells, especially prostate and breast cancer.

4. It eases the digestive system

People suffering from digestive distress would do well to include sugarcane juice in their diet. The potassium in sugarcane juice balances the pH levels in the stomach, facilitates the secretion of digestive juices and keeps the system on track. It also helps prevent stomach infections.

5. It is helpful for people with diabetes

The high sugar content in sugarcane juice may make diabetics wary of consuming this juice. But, in moderation, sugarcane juice can benefit diabetics – the natural sugar has a low glycemic index, preventing spikes in blood glucose levels.

6. It maintains kidney health

Being a natural low-cholesterol, low-sodium food with no saturated fats, sugarcane juice helps keeping the kidneys in top shape.

7. It alleviates pain associated with STDs & UTIs

Consumed in a diluted form, with lime juice and coconut water, sugarcane juice can help reduce the burning sensation associated with sexually transmitted diseases, urinary tract infections, kidney stones and prostatitis.

8. It aids in development of bones and teeth

Back in the day, chewing on a sugarcane stick used to be a regular pastime for young children and adolescents. Apart from keeping them occupied, the calcium-rich sugarcane also ensures proper development of the skeletal system, bones and teeth.

9. It keeps bad breath & tooth decay at bay

Experiencing bad breath linked to tooth decay? Sugarcane juice can be your saving grace. Rich in minerals, including calcium and phosphorus, sugarcane juice helps build tooth enamel and strengthening teeth and ensuring they are prone to decay. It also overcomes bad breath caused due to the deficiency of these nutrients.

10. It can help cure acne

Topical use of sugarcane juice can help reduce and cure skin problems such as acne. Sugarcane juice contains alpha hydroxy acids (AHAs) like glycolic acid, which increase cell turnover. They also exfoliate the skin, eliminating chances of acne buildup.  Just mix with Fuller’s earth (multani mitti) into a mask-like consistency, apply on face and neck and leave on for 20 minutes. Wash off with cool water.

Sugar contained in sugarcane juice is natural, but keep in mind that it is essentially sugar. Consume this healthy beverage in moderation, and run it past our Coaches if you suffer from a medical condition.

Let our team of incredible Coaches customise a diet plan for you.

What Essensial Vitamin For Breast Health ?

Natural vitamins for breasts may help in the prevention of breast cancer as well as alleviate symptoms of painful breast conditions, such as fibrocystic disease. Additionally, some vitamins may help alleviate the discomfort and tenderness associated with premenstrual and menopausal breasts. Some women use natural vitamins to enhance their breasts with toning and conditioning of the skin for an improved appearance without resorting to cosmetic surgery.

A Trio of Breast Smart Vitamins

The antioxidants: Vitamin C, vitamin E and beta-carotene (vitamin A) are known as one of the best vitamin recipes for healthy breasts. The best part is they are available in their natural source in many of the foods you eat every day. Consuming a healthy diet of fresh fruit and vegetables rich in natural antioxidants can protect and nourish your breasts from the inside out.

- Vitamin C
Vitamin C is an antioxidant believed to ward off cancer cells, as well as play a role in the prevention of fibrocystic disease. Moreover, taking vitamin C promotes healthy skin, improved circulation and regulation of collagen production, an essential component for maintaining firm skin and ligaments. Natural sources of vitamin C are found in many fruits and vegetables.

- Beta-carotene/Vitamin A
Numerous studies indicate the importance of vitamin A beta-carotenes in breast care prevention of cancers and fibrocystic breast diseases. Beta-carotene appears most effective with women who have many of the high risk factors for breast cancer. The antioxidant combined with vitamins' C, and E creates a synergistic combination. Beta-carotene is found in the bright and colorful skins of the carotenoid family of fruits and vegetables.

- Vitamin E
Vitamin E is a powerful enhancer of the immune function and works to prevent cancer cells by destroying free radicals. It also is believed to assist in relieving the symptoms of PMS and fibrocystic diseases through alleviating the pain and tenderness caused by excessive production of prolactin. Moreover, vitamin E may play a special role in regulating the balance between estrogen and progesterone, which also assists in the reduction of breast cysts. Sources of vitamin E are commonly found in dark, leafy greens as well as nuts.

- Vitamin B6 - Enhances immune functioning and protects DNA of the cells.

- Folic acid - Folic acid is essential to the growth of new breast tissue, while also relieving symptoms of breast cysts.

- Iodine - Iodine deficiency increases levels of estrogen, a leading link to breast cancer.

- Indole-3-carbinol - Deactivates breast cancer producing enzymes and scavenges free radicals.

- Zinc - Promotes new growth of breast tissue.

- Resveratrol - Resveratrol is a polyphenol antioxidant (a nonflavonoid) found in red wine, grapes, peanuts and mulberry, and is considered a possible deterrent of breast cancer.

Other Ways to Manage Breast Health

Along with taking vitamins, it is important to increase the circulation of lymph flow through your body and breast tissue to reap the benefits of vitamin supplementation. The following habits will accelerate the detoxification process, while improving the synthesis of vitamins:

- Drink plenty of water
- Self-massage breasts regularly
- Sleep without a bra
- Go bra-less more often
- Wear loose clothing
- Exercise regularly
- Maintain a healthy weight
- Use steam or sauna therapy

 While eating nutritionally, taking vitamin supplements and implementing a healthy lifestyle are all positive actions you can take to manage your overall health, and may even play a role in the prevention of breast disease, it is important to combine a solid plan for health with a health care provider qualified to perform regular checkups and breast exams.

HIGH FIBER FOODS - SUPERFOOD

Fiber is something the body needs but never actually digests—in fact, it remains more or less the same from plate to toilet. It comes in two varieties, soluble and insoluble, and most plant-based foods contain a mixture of the two. Soluble fiber turns to gel in the stomach and slows digestion, which helps lower cholesterol and blood glucose. Insoluble fiber, on the other hand, remains unchanged all the way to the colon, making waste heavier and softer so it can shimmy through the intestines more easily. Regardless of these differences, neither type of fiber is ever absorbed into the body.

The modern western diet has left Americans with a serious nutrient deficiency, fiber. It is estimated that less than 5 percent of Americans get the recommended amount of dietary fiber each day. High fiber foods help to guard against cancer, heart disease, diverticulosis, kidney stones, PMS, obesity, and help to support a healthy digestive tract. Fiber is much more than just a regulator.

1. Corn

We're most familiar with the sunny, yellow version, but corn comes in a rainbow of colors—from pink to blue to black—each with its own special combination of antioxidant nutrients.

A single ear of corn, which is about a half cup of corn kernels, contains 2 grams of fiber. Popcorn is also a terrific—and low-calorie—fiber source, with about 3.5 grams of fiber per three-cup serving.

2. White beans

In addition to being rich in fiber, protein, and iron, white beans are one of the best nutritional sources of potassium—1 cup will cover 25% of your daily requirement for this hypertension-fighting nutrient.

Beans get a bad rap when it comes to gas, but the key is to amp up your fiber intake gradually, Brown says. "If you only eat (low-fiber) foods right now, don't suddenly switch to eating 40 grams of fiber a day, because that will cause a lot of stress to the digestive system."

3. Black beans

Black beans contain 15 grams of fiber per cup, and about 15 grams of protein. Their dark, rich color signals a high content of flavonoids, plant pigments that are powerful antioxidants. As you add beans and other high-fiber foods to your diet, be sure to drink more water, too, Brown says.

4. Kidney beans

The key ingredient in red beans and rice, kidney beans are popular in northern India as well as New Orleans. Like their cousins—pretty much all of the beans we eat share the Latin name Phaseolus vulgaris, or "common bean"—they're rich in fiber, protein, and iron.

5. Avocado

The creamy flesh of the avocado is a great fiber source; a two-tablespoon serving of avocado has about 2 grams of fiber and an entire fruit contains around 10 grams. Avocados are also an excellent source of mono- and polyunsaturated fats—the "good" kind that can help lower cholesterol and reduce heart-disease risk.

6. Brown rice

If you've been strictly a white-rice eater, the chewier texture and nuttier taste of brown rice can take some getting used to—but it's worth the effort. Every cup contains 3.5 grams of fiber.

Harvard researchers recently found that although eating five or more servings of white rice a week increased type 2 diabetes risk by 17%, adding a couple servings of brown rice per week decreased risk by 11%.

7. Edamame

Long popular in East Asian cuisine, edamame are immature soybeans boiled in the pod. You can pop them out of the pod into your mouth, or mix them into a tasty dip. A half-cup serving of edamame can contain up to 11 grams of protein and 9 grams of fiber, depending on the brand.

8. Pear

As with most fruits with edible skins, pears are most nutritious and fiber-rich when their skins are left intact. "Keeping the skin on is really important for fiber," Brown says. A medium-size unpeeled pear contains about 5.5 grams of fiber.

9. Oatmeal

Oats contain beta-glucan, a special type of fiber that has particularly powerful cholesterol-lowering effects, and may also boost immune-system function.

Oats also feature a good mix of soluble fiber (the type that lowers blood cholesterol) and insoluble fiber (which helps keep your digestion running smoothly).

10. Raspberries

Whether they're ruby-red or blue-black, raspberries are nutrition superstars. In addition to being extra-rich in fiber, one cup will give you about a third of your daily fiber needs—they're also chock-full of powerful antioxidants.

When raspberries aren't in season, buying them frozen is easier on your wallet.

How To Make Ceker Setan (Hot Spicy Chiken Claw)

Recipes Ceker super spicy Satan is able to create consumer addiction, in addition to low cost, taste cuisine devil claw is able to make all the limbs shake - shake because it is very spicy, fresh red chilli pemiliknnya need about 2 to 3 pounds to make the demon claw. If you need a day off can be up to 4 pounds of red chili. Please come here and feel extra spicy cuisine us.

Ingredients and Recipes Ceker Satan

- 1 kg chicken claw

- 3 teaspoons of salt

- 2 stalks lemongrass, crushed

- 4 cm ginger, crushed

- 2 pieces pandan leaves

- 4 kaffir leaves rake

- 1 lemon, squeeze the water

- 400 ml of water

Fine seasoning recipe vicious claw

- 8 red onions

- 5 cloves of garlic

- 10 red chilies

- 5 cayenne pepper

- 1 ½ teaspoon salt

How to Make a vicious claw

1. Marinate chicken claw with salt, let stand 25 minutes, Fry half cooked, remove and drain

2. Enter the blended seasoning, lemon grass, ginger, pandan leaves, and lime leaves until the spices cooked

3. Add chicken and stir well.

4. Add water, reduce the flame. Cover the pan tightly.

5. Cook until done while stirring occasionally, then lift

6. Add lemon juice and mix well

7. Serve with draw

Good luck devils claw recipe kediri super spicy!

IS EATING QUAIL EGG GOOD FOR HEALTHY ?

Egg is an excellent source of protein and it contains complete amino acid unlike other protein source of food. We used to consume chicken egg but beside the common chicken egg. People also know the quail egg especially Asian countries people especially Japanese, Chinese and Indonesian. Quail egg is the egg of quail bird which has smaller size rather than chicken egg but it contains many nutrients and even the nutritional value of quail egg is three or four times greater than other types of eggs such as chicken egg.

Many people that are eating quail eggs are actually growing their own in their backyard. It is not hard to do, and you can find plenty of DIY tutorials on the web that will teach you how to build your own quail pen. Many quail keepers state that once you have built the pen, it takes only 10 - 30 minutes a day to maintain it and gather the eggs you are going to eat for that day.

1. Promote brain function

Quail eggs contain amino acid and great protein level which can help to stimulate the brain function and nourish the nerve system in brain so it can work better. The amino acid or protein in quail eggs also protect the brain cells from damage and repair the cell if its broken.

2. Prevent anemia

Study show that women who consume quail egg regularly tend to have lower risk of developing anemia. Quail eggs contains iron which can help in red blood cell formation and prevent anemia while the amino acid in quail egg also may increase the level of haemoglobin within the red blood cells. The haemoglobin itself is a protein which play important role in oxygen and nutrient binding as well as transportation through all parts of the body.

3. Purify the blood

Quail egg have been proved can help the body to remove certain heavy metals and toxin such as mercury. The amino acid and other component of quail eggs can bind the toxin and flush it away from the body. This make quail eggs as blood purifier.

4. Enhance body development

Protein is the main body building block and it is required in the development process of the body especially in children. Quail contains high amount of protein which may promotes body development and it also promotes better organs function within the body.

5. Boost immune system

Quail eggs contain many amino acid including lysine and it can boost immune function. Lysine or a type of amino acid is known can promote the antibodies production and support the immune function response.

6. Prevent diabetes

Who knows that quail egg can prevent diabetes. Study reported that quail egg contains amino acid especially Leucine which can help in regulating blood sugar level and maintain the balance level of insulin that makes it a good food to prevent and treat diabetes.

7. Maintain healthy skin

Quail eggs is an excellent source of protein and it contains Lysine, an amino acid that can promotes the collagen production. Collagen is a type of protein that is required in keeping skin layer tightness and prevent it from sagging and wrinkle.

8. Maintain healthy metabolism

Quail egg contain many nutrients including Vitamin B complex which is important to keep energy balance through maintaining normal metabolism. The vitamin B complex include the vitamin B12 and B6 are the keys of several metabolic enzymes and they play crucial roles in the energy production.

9. Build muscle

The high protein content of quail egg makes it perfect as a food for building muscle. If you want to have great muscle tone you can consume quail eggs regularly and taking exercise as well.

10. Reduce the risk of heart disease

Quail egg contains important nutrients and vitamins that can reduce the risk of heart disease by 24% according to study by Lee et al in 2010. This benefits served by the presence of Vitamin E or tocopherol.

11. Improve vision

Quail egg contains some amount of vitamin A that is vital part of the eyes organs. To maintain healthy eyes, taking quail eggs regularly will be very helpful especially to prevent age macular degeneration that occur mostly in older age.

12. Promotes healthy hair

Health Benefits of Quail Eggs could be promotes healthy hair. Quail egg contains many amino acid especially the Linoleat acid that can nourish the hair roots and promote healthy hair growth.

13. Promotes bones development

The amino acid contents in quail egg especially Lysine also play important role in bones development especially in children.

14. Lower blood pressure

Quail eggs not only rich in protein but it also rich in fatty acids such as DHA or Docosahexaenoic acid. DHA is a type of fatty acid which can help in normalize the blood pressure within the body and reduce the risk of cardiovascular disease.
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Surprising Health Benefits of Papaya Seeds

While enjoying those gorgeous bright yellow papaya in fruit salads, we forget about those dark papaya seeds, and eventually they find their places in dust bin. But, surprisingly, the seeds must not be thrown away as they can help in innumerable ways.

You will change your mind about papaya and papaya seeds as we will enlighten you on how beneficial papaya and its seeds are.

1. Rich of Enzymes
Papaya seeds are rich with high levels of proteolytic enzymes that can help in getting rid of parasites residing in our body. The same strong enzyme can be found in papain also. Both of the enzyme’s source work the same way, both of them breaks down protein in our body and it may also break down parasites and their eggs.

2. Better Digestion System
As papaya seeds have abundant of digestive enzymes, it will help your diet also. Consuming papaya and its seeds will help your body to process food with ease. Not only that, papaya seeds will helps in normalizing the acidic environment in our intestinal tract, preventing worms and other forms of parasites from residing in our intestinal tract. That means a healthier and stronger digestion system.

3. Detox
Consuming papaya and papaya seeds will help in our body detox. Even just small amount or small portion of it, it will effectively help our body to detox and makes our body free from any kind of toxic that plagues our body.

4. Cure Liver Disease
Papaya and papaya seeds bring health benefit for our internal organs, including our liver. The critical nutrients that papaya seeds contain, help to heal cirrhosis in our liver. Consume papaya seeds regularly, to get the most out of it. You can blend the papaya seeds or you can just mix it with your daily yogurt in breakfast or supper, any way you like it.

5. Keeps The Bacteria Away
Even a small portion of papaya seed will help in preventing bacteria from multiplying and residing in our body. The bad bacteria that we do not want in our body such as e.coli can be easily killed by consuming papaya seeds. And to your surprise, papaya seeds is also good when you have food poisoning as it will help to keep the bacteria away and helps in detoxification.

6. Fertility
Various study and decade-long research has shown that consuming papaya with the right dose of intake can greatly increase sperm production for a man. It works similarly for women also, where eating papaya seed can help to maintain woman’s fertility of the eggs. In Asia, especially in the southern parts, it is common to use to consume papaya seed whenever one desires to be fertile.

7. Prevent Kidney Disease
As papaya seeds are healthy for our internal organs, professors from the University of Karachi has concluded that papaya seeds and its fruit can cure kidney disease and minimize the possibility of renal failure and work effectively for kidney poisoning case. Imagine some small seeds can cure such a complex health disorder.

8. Minimize The Risk of Cancer
The milky sap that papaya seeds produce are great to prevent cancer cells from growing due to the substance that it contains, acetogenin. There have been many studies shown that papaya seeds and papaya leaves are effective in battling cancer and preventing cancer from happening. Most people in Japan drink papaya leaf tea for prolonged period, and they add a little bit of papaya seeds on top of it to maintain a healthy body.

9. Remedy For Your Acne
Remember the acnes problem when your hormone are not stable? Well, that can be cured by consuming papaya seeds. If you are familiar with having acne, try to take papaya leaves and papaya seeds, blend them together and add some water. Apply the lotion to the acne-infected area, and leave it dry for few minutes. After 10 minutes, do not forget to wash off the residual of the lotion to make sure your acne are well-treated.

10. Minimize Menstrual Pain
Consuming papaya seeds is believed to ease the menstrual pain for women. It would be better if you mix it with papaya leave, add little honey to make it taste better. Let it chill for a while before drinking it. Because cold beverages are the best, especially the healthy ones.

11.Cure Dengue
Dengue are one of the most unpredictable and dangerous disease that are spread in most areas in Asia. Papaya seeds and papaya leaves can help to cure dengue as it will increase the level of your blood. It is best used to be consumed when dengue fever attacks.

12. Skin Problems
Papaya seeds will help your skin to be wrinkle-free and prevent aging. The nutrients inside papaya seeds can help your body and your skin to rejuvenate better as some of the nutrients from your body will not be easily regenerated by your own body as it gets older. By adding external sources like papaya seed, it will help in regenerating the old and dead skin cells hence maintain the beauty of your skin.