BEST MUD MASK FOR FACE AND SKIN HEALTHY

If you want to give your face a spa-like treatment at home, a mud mask is a necessity. Don’t head out to the backyard with a shovel and pail to gather up mud. Mud masks are actually made of cosmetic clay, which you can buy at most major retailers. A mud mask cleans dirt and grime out of your pores while nourishing your skin and drawing out toxins, dead cells and excess oil. Use a homemade facial mud mask one a week to give your mug a deep cleaning without spending a fortune at the spa.

Benefits Of Making Homemade Mud Masks:

1. You save a lot of money and travelling time, and can easily relax in the comfort of your home!

2. Most ingredients would be easily available

3. You get better benefits from a freshly prepared mask, as compared to readymade masks, which come laden with chemicals and preservatives.

4. You can maintain your hygiene standards, which is difficult to do in a parlour/ salon.

How to Make a Homemade Facial Mud Mask

Things You'll Need :
- 1 tablespoon milk, filtered water or cooled green tea
- Bowl
- 1 tablespoon aloe vera gel
- Spoon
- 2 tablespoons cosmetic clay
- 1 egg white
- 3 drops of chamomile, apricot or rose essential oil
- Facial cleanser
- Soft towel
- Washcloth
- Moisturizer

Step 1:Pour 1 tablespoon of milk, filtered water or cooled green tea into a bowl. If your skin is dry, use milk. If it’s oily, use water. Use green tea if you’re looking for an anti-aging effect to combat wrinkles and fine lines.

Step 2:Add 1 tablespoon of aloe vera gel and mix well.

Step 3:Stir in 2 tablespoons of cosmetic clay. Add the clay gradually and stir constantly as you’re adding it.

Step 4: Mix in one egg white and a few drops of chamomile, apricot or rose essential oil. Stir well with a spoon to thoroughly mix all the ingredients.

Step 5: Wash your face well with your regular facial cleanser. Pat your skin dry with a soft towel.

Step 6: Spread the mask onto your face using your fingers. Apply the paste in a thick layer, avoiding the lips and eye areas. Follow up by moisturizing your skin.

Step 7: Leave the mud mask on your face for 10 to 15 minutes. Rinse it off with a washcloth and warm water.

Homemade Mud Mask Recipes:

1. Fuller’s Earth Mud Mask For Oily Skin:
Mix together 2 teaspoons of Fuller’s earth with 1 tablespoon rose water, 1 teaspoon honey, and 2-3 drops of tea tree oil. Mix well, and apply to cleansed face evenly.

2. Green Clay/ Fuller’s Earth Mask For Acne Prone Skin:
mix 1 ½ tablespoon of clay with 1 tablespoon rose water. Mash up a 2 inch piece of cucumber, or use a mixer to do this, and add it to the mud-rose water paste. Apply this mask to your face to soothe the skin instantly.

3. Revitalizing Mud Mask:
1 tablespoon Pink clay, 2 tablespoons rose water, 1 drop essential Neroli oil (available at Fab india) or Orange oil. Mix all ingredients together to get a smooth mask.

4. Anti-Ageing Mud Mask:
1 tbsp Red clay, 2 tbsp oatmeal, 3 tbsp rose water, 1 drop Neroli essential oil, 1 drop Rose essential oil, 1 teaspoon mashed avocado/ ripe banana. Mix together all ingredients in a bowl, till you get a smooth paste.

5. For Combination-To-Oily Skin:
mix together 1 tbsp Fuller’s Earth clay with 2 tablespoons of fresh aloe vera gel, and apply to the face.

6. For Dry To Normal Skin:
mix together 1 tbsp White Clay, 1 tbsp honey, and 1 tsp glycerine to form a gentle, moisturising clay mask.

TOP BENEFITS OF MANGOSTEEN FOR LIFE HEALTHY AND SKIN

Garcinia mangostana is the scientific name of mangosteen. It is a popular tropical evergreen tea. It is widely found in Singapore, Malaysia, Vietnam, Thailand, a few regions of Africa, and Indonesia. The purple Mangosteen is considered to be the queen of all tropical fruits, due to its unique appearance and flavor.

The purple rind, the white edible flesh in segmented form, and the seeds are the three major parts of the fruit. The flesh has a sweet taste and a lovely fragrance, which is quite soft. The seeds are just too bitter. The outer shell is quite hard, which can be opened to get the inner flesh.

Mangosteen For Health :

1. Acne:
Mangosteen has natural antibacterial properties and antimicrobial compounds, which are highly effective in treating many common skin problems. Acne, skin blemishes, oily skin and dry skin can be cured by the consumption of mangosteen.

2. Repairs cells:
Xanthone compounds present in this fruit’s skin are the highest when compared to other fruits. These can cure skin diseases, repair the damaged cells in your body and protect them.

3. Body weight:
Intake of mangosteen is a widely used orthodox method for losing weight. Mangosteen helps in the prevention of weight gain, by burning down fat. Xanthones included in the mangosteen peel help to aid weight loss.

4. Gum disease:
Mangosteen acts as a weapon to fight against the gum disease known as periodontitis. The gel of mangosteen helps to cure gum problems.

5. Menstruation:
Mangosteen can be very useful in reducing premenstrual symptoms like dizziness, mood swings, hypertension, etc. In Malaysia, a mangosteen root decoction is consumed to regulate menstruation.

6. Stomach disorders:
In the state of Philippines, the mangosteen is widely cultivated. They use its leaves and barks for treating diarrhea, dysentery, treat thrush and urinary disorders.

7. Anti – Ageing:
Aging comes about due to oxidation. Mangosteen is filled with antioxidants such as catechin (the antioxidant found in green tea). This helps in fighting free radicals. Hence, start consuming mangosteen to look younger forever.

8. Boosts your energy:
This fruit can help you feel refreshed and energized all day long. Its nutrients will help you look more refreshed and youthful. It provides a boost of energy.

9. Viral infections:
Xanthones present in mangosteen have the natural ability to attack fungal and viral infections. They even help to get rid of certain carcinogens from attacking your skin.

Mangosteen for Health:

1. Alzheimer’s:

Alzheimer’s causes difficulty in remembering things, and confusion. Mangosteen is effective in treating Alzheimer’s. This is one of the major benefits of the fruit.

2. Antioxidants:

Xanthones are a class of polyphenol compound that occur naturally. In Mangosteen, apha mangosteen and gamma mangosteen are two classes of xanthones that are found. They have healing properties, anti-inflammatory properties, and even rotect you against cardiovascular ailments. Physical and mental deterioration are prevented, and ageing is controlled.

3. Blood Pressure:

Copper, manganese, magnesium, and other minerals are contained in high amount in mangosteen. Strokes and heart diseases are prevented by the potassium content. It is an important constituent of body cells and body fluids. It is able to control the blood pressure and heart rate.

4. Controls Inflammation:

The anti-inflammatory properties of mangosteen are helpful for people who suffer from sciatica pains. It is one problem that cannot be controlled by using drugs. Consume mangosteen twice or thrice per day to get relief from the pain. The cox-2-inhibitor and anti-inflammatory properties are very useful to relieve the pain.

5. Cholesterol:

The level of cholesterol in the body is reduced if you consume enough mangosteen. Even triglyceride level is controlled, and your heart is taken good care of.

6. Cancer:

Mangosteen has got antioxidants that are very useful against cancers. The body is protected from free radicals to control the oxidative stress or “cellular rust” caused due to them. All medical conditions caused due to this problem are solved, including a number of cardiovascular diseases.

7. Calories:

Only 63 calories are found in 100 g of this fruit, which is quite low and beneficial for your body. Moreover, it contains no cholesterol or saturated fats, but lots of dietary fibers. It is very useful for people who are trying hard to control body weight.

8. Flow of Blood:

Red blood cells are promoted and anemia is prevented if you consume mangosteen regularly. It dilates the blood vessels and provides way for better blood flow. High cholesterol, atherosclerosis, chest pains, heart congestion, and other such diseases are prevented in this manner. It also helps prevent cataract with the Vitamin C content and better blood flow.

HIGHLIGHTS : THE GREAT HEALTH BENEFITS OF COCONUT MILK

Coconut milk is different to coconut water. Coconut water is the clear liquid from the centre of the young, green coconut and is low in fat but rich in easily digested carbohydrates. Coconut water has received a great deal of attention for its perceived health benefits, and is an important treatment for acute diarrhoea in the developing world. It is said to have a similar electrolyte balance as that found in isotonic drinks, which some claim to be useful for rehydration after intensive exercise. However, the research to date has shown inconsistent findings to support the use of coconut water as an alternative sports drink.

Coconuts are highly nutritious and rich in fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous. Unlike cow's milk, coconut milk is lactose free so can be used as a milk substitute by those with lactose intolerance. It is a popular choice with vegans and makes a great base for smoothies, milkshakes or as a dairy alternative in baking.

The Benefits of Coconut Milk, that is :

1. Weight Loss

New research has revealed that not eating enough fat can actually make you fat. According to Bruce Fife, N.D. in his article "The Fat that Can Make You Thin," people who include more healthy fats in their diet, such as the medium-chain triglycerides in coconut milk, eat less than those who don't get enough fat. While all fats help the body feel full and satiate the brain receptors that control appetite, the fat in coconut milk may increase metabolism and perhaps increase weight loss on a reduced-calorie diet.

2. Immune System Health

Coconut milk contains lauric acid, antimicrobial lipids and capric acid, which have antibacterial, antifungal and antiviral properties. The body converts lauric acid into monolaurin, which may fight the viruses and bacteria that cause herpes, influenza and even HIV. According to a study led by Dr. Gilda Sapphire Erguiza, a pediatric pulmonologist at the Philippine Children's Medical Center in Quezon City, children with pneumonia who were treated with antibiotics and coconut oil benefited more than those taking the antibiotic alone.

3. Heart Disease

The medium-chain saturated fatty acids in coconut milk may also improve heart health. A study in "Asia Pacific Journal of Clinical Nutrition" showed that Filipino women who ate more coconut oil had healthier blood lipid profiles, a major determinant of heart disease. The medium-chain fatty acids in coconut milk may also kill the three major types of atherogenic organisms -- bacteria that cause plaque formation in the arteries -- that may lead to heart disease.

4. Healthy Skin and Hair

Coconut milk is highly nutritious when ingested, and these nutrients may help fortify and condition skin and hair as well. The fatty acids in coconut milk are a natural antiseptic and may help treat dandruff, skin infections, wounds and dry, itchy skin. Furthermore, the high fatty acid content in coconut milk serves as a natural moisturizer for healthy skin and may help repair wrinkles and sagging in aging skin.

5. Manages Blood Sugar and Controls Diabetes

The fat content of coconut milk can help slow the rate at which sugar is released into the bloodstream, better controlling insulin levels and preventing a “sugar high” or worse, conditions like diabetes. This is one reason why coconut milk is especially good to add to sweetened recipes, like desserts. Coconut milk’s MCTs are also a preferred source of energy for the body rather than sugar.

6. Prevents Joint Inflammation and Arthritis

Coconut milk’s MCTs can help lower inflammation, which is associated with painful conditions like arthritis and general joint or muscle aches and pains. Coconut milk in place of refined sugar especially is helpful for people with arthritis (or other autoimmune conditions) because sugar is a pro-inflammatory and linked to low immunity, worsened pain and swelling.

7. Prevents Ulcers

Another benefit of coconut milk nutrition that may surprise you? Researchers found that coconut milk can help reduce the occurrence of ulcers even better than coconut water. When rats with ulcers were given coconut milk, they experienced a reduction in the size of ulcers of about 56  percent. The study found that coconut milk had protective effects on the ulcerated gastric mucus that can lead to painful ulcers.

Benefits Of Kerson Fruits Many People Don’t Know

The kerson fruit (Muntingia calabura) is a flowering plant that bears Jamaican cherries and is grown mainly in warm areas, such as India and Southeast Asia. The tree is indigenous to Central America, tropical South America, Mexico, and Trinidad among other places.

The cherries can be eaten as is and are also used in making jams and tarts as well as in tea infusions. Although little known, this tree, along with its fruits and leaves, has multiple health benefits.1 To derive the effects of the fruit, eat about 10–12 kerson cherries every day or opt for tea infused with kerson leaf extracts.

According to researchers and nutritionists and as featured on Lifehack, here are some of Kerson Fruit’s benefits:

1. The fruits are packed with antibacterial agents

Our world of medicine today has one big problem: the bacteria of all types are becoming resistant to the antibiotics we can produce. Due to over usage of antibiotics, bacteria have mutated, are consistently growing stronger and more resistant strains. Thankfully, Kerson Fruit is a natural antibiotic that will fight staph, intestinal bacteria, sepsis, and diphtheria. Further testing may prove its value in fighting other kinds of bacteria as well.

2. They are a huge source of Vitamin C

100 grams of the Kerson berries equals to 150 mgs of Vitamin C. In fact, this vitamin helps to prevent flu and colds, has strong antioxidants, and even works to improve some types of cardiovascular disease.

3. They help relieve gout

The painful form of arthritis, called gout, is caused by a buildup of uric acid in your system, usually from consuming too much ofa certain types of food and the lack of water. Kerson Fruits, when eaten three times a day in groups of 9-12, will relieve the worst part of gout; the pain.

4. They help relieve severe headache

If you suffer from severe headaches due to blood vessel constriction, just pluck a handful of Kerson Fruits to relax the vessels and encourage the blood to flow normally again.

5. They are great snacks for those with diabetes

People who live with diabetes have to regularly monitor their blood sugar levels and take medication or injections for their entire lives. Fortunately, Kerson Fruit helps lower blood sugar. It can means less medicine or lower injection doses. The fruit is also a good preventive against diabetes.

6. They are stuffed with strong antioxidant properties

A chemical process called oxidation in our bodies releases free radicals, the uncharged molecules with damaging effects and are considered to be culprits in cancer and other diseases. To cope with those nasty free radicals, our bodies need antioxidants, which generously contained in the Kerson Fruits. In fact, the fruit contains 24 different flavonoids and phenolic compounds, two “heroes” that will prevent the free radicals from harming our bodies.

7. It’s literally packed with nutrients

As a nutrient-dense fruit, Kerson, also known as Panama Berry, contains many nutrients such as fiber, carbs, protein, calcium, phosphorous, iron, and B-vitamins, and some of them are great mood enhancers. So, from now on, you won’t dare to underestimate this little red fruit anymore, will you?

Finding Kerson Fruit in Indonesia and other Asian countries is pretty easy. You can spot them grow wild on the side of the road or in people’s yards. You may want to plant one, because Kerson Tree is quite easy to nurture.

But if you live in a non-Asian country, getting the fruit is a bit challenging. However, you can buy them online in liquid form or supplements. According to nutritionists, they are just as beneficial as the Kerson fruits themselves.

The Amazing Health Benefits of Pandan Leaves that You Might Not Aware

Pandan or Pandanus amaryllifolius is part of Pandanus (screwpine) genus. The plant is categorized as shrubs that have green color and could reach 1-2 meters in height, with round stems, blade-like narrow  leaves that spans 60-80cm, and woody roots. The plants could occasionally grow flowers.

Pandan Leaves are quite popular in South East Asia for culinary purposes due to its strong, sweet, and grassy aroma that could bring out people’s appetite and enrich the food flavors. It is an essential ingredient in South East Asia because pandan leaves often needed to make daily and traditional foods. Pandan leaves could be used for the fragrance and color for making cakes, sweet rice, and even beverages.

Pandan leaves contain essential nutrients, including : saponin, polyphenol, tannin, pigment, alkaloida. In addition to scent the food or beverage, pandan also has other benefits that are not less remarkable.

Pandan leaves are also efficacious overcome various diseases and useful for health. As quoted from wehealt.info. The following is the pandan leaves for health benefits.

Benefits of Pandan Leaves
1. Lowering high blood pressure
High blood pressure are at risk of stroke, and the characteristics of this disease are always feel dizzy and tired so it will greatly hamper our activities. If you are exposed to high blood then must avoid various kinds of blood booster foods which would make things worse.

Plants that need you are trying to cope with high blood pressure are the fragrant pandan leaves. How to make her potion to take pandan leaves to taste later in the mix in two cups of water and boiled, wait until the water remains one glass after boiled, drink half a cup in the morning and the rest of his half again in the afternoon, do regularly and regularly in order to create a more normal blood pressure.

2. Cleanse and Prevent Dandruff
According to VegetaFruit, pandan leaves are good for the scalp and hair. Treatment for the scalp and hair by pandan leaves are done by making some kind of pandan shampoo. First, mash ten dried leaves of pandan leaves then add enough water to make it into paste. After the paste is ready, massage the paste into your hair and if you do regularly, it will not only remove dandruff from your scalp, but also nourish your hair.

3. Hair Loss
If you have any problems with your hair loss, you can use a solution that is by using pandan leaves, until the same way as I mentioned above, that is by setting up a few strands of pandan leaves and then crushed and the juice results from the pandan leaves you apply to your hair and let stand one to two hours, then rinse your hair thoroughly, doing this way in the morning

4. Relieve Rheumatism
Rheumatism is a disease that causes pain due to muscles or joints that experience inflammation and swelling. This disease can be caused by eating foods that contain high purine such as spinach; clams; anchovies; and red meat, drink alcohol, bathing late at night, and dehydration. Age is also often the cause of rheumatic diseases.

People in the past used pandan leaves to cope with rheumatism. The steps are to take three pieces of fresh pandan leaves, wash and then cut into pieces. Brewed with half a cup of coconut oil that has been boiled and stir it until evenly distributed. Once cool, use as a liniment to massage the affected area.

5. Increase Appetite
At certain times we must have felt that his name is less appetite, this situation will make our body vulnerable to disease, because nutrition and vitamins needed by the body is not well supplied with food is good because we are lazy to eat, if you feel less appetite eating, pandan leaves can be made into natural ingredients to increase appetite.

Prepare approximately ten grams of pandan leaves and boiled with three glasses of mineral water until the remaining one cup, and drink twice a day to get the maximum results.

6. Enhancing Stamina
Consuming pandan leaves are also useful to keep the body to always stay fit and energetic throughout the day. The trick, boil five pandan leaves with three glasses of water, remove after boiling, let stand until cool, add lemon water, then drink every two days. If this done regularly, it could boost the benefit of pandan leaves for our health.

You want to make pandan leaf tea. This means makes it :
Ingredients :

4 pandan leaf, tied be one
5 grains of cardamom
1 vertebra finger ginger
2 tablespoons palm sugar
How to make it :

Heat three cups of water. After boiling put all the ingredients except palm sugar. Boil over medium heat for 10 minutes. Pick up and add the palm sugar in accordance with your favorite.

FIGHTING FOODS - TO LOWER CHOLESTEROL NATURALLY

Low-density lipoprotein (LDL) is the so-called bad cholesterol that clogs up arteries. But adding the super healthy food we listed here to you diet, and watching your proportions as well as maintaining a healthy lifestyle, you can lessen or even eliminate the effects of bad cholesterol in your system.

It's easy to eat your way to an alarmingly high cholesterol level. The reverse is true, too — changing what foods you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream.

1. Oats

An easy first step to improving your cholesterol is having a bowl of oatmeal or cold oat-based cereal like Cheerios for breakfast. It gives you 1 to 2 grams of soluble fiber. Add a banana or some strawberries for another half-gram. Current nutrition guidelines recommend getting 20 to 35 grams of fiber a day, with at least 5 to 10 grams coming from soluble fiber. (The average American gets about half that amount.)

2. Salmon & fatty fish
Omega-3 fats are one of the natural health wonders of the world and have been shown to ward off heart disease, dementia, and many other diseases. Now these fatty acids can add yet another health benefit to their repertoire: lowering cholesterol. According to research from Loma Linda University, replacing saturated fats with omega-3s like those found in salmon, sardines, and herring can raise good cholesterol as much as 4%. (Here's everything you need to know about buying the healthiest fish possible.)

3.  Cabbage and Kale
Often listed as one of the world's healthiest foods, cabbage, kale, and other green leafy vegetables help with cardiovascular support, especially when steamed. "When you eat cabbage, fiber-related nutrients in this cruciferous vegetable bind together with some of the bile acids in the intestine in such a way that they simply stay inside the intestine and pass out of your body in a bowel movement, rather than getting absorbed along with the fat they have emulsified," says the World's Healthiest Foods.

4. Beans
Beans, beans—they really are good for your heart. Researchers at Arizona State University Polytechnic found that adding ½ cup of beans to soup lowers total cholesterol, including LDL, by up to 8%. The key to this heart-healthy food is its abundance of fiber, which has been shown to slow the rate and amount of absorption of cholesterol in certain foods. Try black, kidney, or pinto beans; each supplies about one-third of your daily fiber needs.

5. Soy
Eating soybeans and foods made from them, like tofu and soy milk, was once touted as a powerful way to lower cholesterol. Analyses show that the effect is more modest — consuming 25 grams of soy protein a day (10 ounces of tofu or 2 1/2 cups of soy milk) can lower LDL by 5% to 6%.

6. Garlic
Garlic is a food with many healthy benefits. It’s been found to help the cardiovascular system and there is some evidence that it can even act as an anti-fungal and an antibiotic. In terms of cholesterol management, garlic has been found to interfere with the liver’s ability to make cholesterol.

7. Olive oil
Good news: This common cooking ingredient can help your health. Olive oil is full of heart-healthy monounsaturated fatty acids (MUFAs), which lower LDL cholesterol—and have the welcome side effect of trimming belly fat. Use it to make your own salad dressings, marinate chicken and fish, or roast vegetables.

8.  Red Wine
A glass of red wine has fewer carbohydrates than a cocktail and contain antioxidants such as flavonoids which are believed to boost good cholesterol. But medical experts agree that you should still limit your red wine intake to about 1 or 2 glasses a day.

9. Spinach
This popular green food contains lots of lutein, the sunshine-yellow pigment found in dark green leafy vegetables and egg yolks. Lutein already has a reputation for guarding against age-related macular degeneration, a leading cause of blindness. Now research suggests that just ½ cup of a lutein-rich food daily also guards against heart attacks by helping artery walls "shrug off" cholesterol invaders that cause clogging. Look for bags of baby spinach leaves that you can use for salads or pop in the microwave for a quick side dish.

10. Apples
Apples are full of compounds called polyphenols, powerful antioxidants that help prevent the buildup of plaque in the arteries. To get the most cholesterol benefits from an apple, don’t peel it. The highest concentrations of polyphenols are found in the skin and outer flesh.

HOMEMADE BEAUTY TIPS FOR CLEAR & SPARKLING EYES NATURALLY

Eyes are extremely important to lead a happy life. The inner beauty of a person is shown through the eyes. Sparkling and bright eyes are charming. It is a dream of every person to get rid of eye problems and have a bright pair of eyes but the most important question we face in this case is how to strengthen eyesight naturally and have sparking eyes? There are some great tips which our grandmothers have been telling us throughout the years. The best way to deal with tired or unhealthy eyes is by using the best home remedies for eyes using all natural ingredients that have absolutely no side effects. Lack of sleep is the main reason for tired looking, puffy eyes. Sleep is one of the best ways to have healthy and lovely eyes. In case your work forces you to cut down on your sleep, you can use these home remedies.

Here are the top 10 ways to get clear and sparkling eyes naturally.

1. Exercise the Eyes
You can use some simple exercises to relax and add spark to your eyes. They will help alleviate eye strain and improve blood circulation to the eyes.

- One easy eye exercise is to shut your eyes and squeeze them tightly. Then open them quickly, as wide as possible. Repeat until the eyes begin to water. This will help your eyes look and feel fresh and bright.

- Also, move a pen or pencil horizontally and vertically in front of your eyes, keeping your eyes focused on the tip of the pen. Do this exercise for 10 to 15 minutes daily.

- Another option is to rub the palms of your hands together until they become warm, then place them over your closed eyelids for a few minutes.

2. Cucumber
You can soothe dull and tired eyes with cucumber slices. The high water content in the cucumber will help brighten up your tired eyes. It can even help reduce dark circles under the eyes and under-eye puffiness.

- Cut a few thick slices off of a cucumber and put them in the refrigerator for 10 to 15 minutes.
- Put the chilled slices overyour closed eyelids until they become warm.
- Then wash your eyes with water.
- Repeat the process as needed.
- You can also do this remedy with chilled potato slices.

3. Rose Water
Rose water is another effective way to add spark to your tired eyes. Its soothing effect helps rejuvenate the skin around the eyes and prevent dark circles and puffiness.

- Dip 2 cotton balls in cold rose water.
- Lie down and place the wet cotton balls over your closed eyelids.
- Leave them on for 10 to 15 minutes, then wash your eyes with regular water.
- Follow this treatment as needed.

4. Keep the Eyes Hydrated
One simple secret to get clear eyes is to keep your eyes hydrated for proper lubrication.

- Splash your eyes with room-temperature water a few times daily. - This will help get rid of tired and dull eyes.
- To prevent dry eyes, avoid staring at your computer screen for too long. Blink often to prevent your eyes from drying out.
- Also, drink plenty of water and eat water-based fruits and vegetables.

5. Eye Massage
Gentle eye massage is another easy way to enjoy sparkling eyes. Massage improves blood circulation to the eyes, which in turn reduces eye strain and prevents fine lines.

- Put a few drops of olive or coconut oil on your fingers.
- Using your fingers, gently massage the inner corners, the center of your brows, the outer corners and just below the eyes.
- Do this eye massage at least once daily.

6. Tea Bags
Both green and black tea bags can help reduce eye strain and restore the natural glow and spark of your eyes. The anti-irritant and antioxidant properties in tea bags help reduce swelling around your eyes as well as redness.

- Steep 2 tea bags in a cup of hot water for 5 minutes.
- Remove the tea bags, squeeze out the excess water and put them in the refrigerator for 15 minutes.
- Place the chilled teabags over your closed eyes and let them sit for 5 minutes.
- Repeat this treatment as often as you like.

7Mint Leaves:mint
The application of mint leaves and mint oil for hair and skin is quite popular. This is also an age old Indian eye remedy for healthy and sparkling eyes. Use mint leaves, honey and almond oil together for healing and energizing the eyes. Your eyes will look bright and lovely every day if you add this remedy to your bedtime routine. Take few crushed mint leaves in a small bowl. Add some water and mix it well. Extract the juice and add few drops of almond oil and honey. Place this mixture on your eyes just before going to bed.

8. Lavender Oil:
Lavender oil is an age old hair fall home remedy that also aids to relieve tired and strained eyes. Take ½ liter water in a bowl and add a drop of lavender oil to it. Mix it together and dip two cotton pads into this mixture. Place these cotton pads on your eyelids.